diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Cody Dakota Wooten, C.B.C.about an hour ago in Longevity
Coffee mixed with these two spices will become a "premium tonic", can fight cancer, lower blood sugar
Coffee is a popular drink all over the world. When combined with different ingredients, coffee gives a very different and unique flavor. However, instead of just combining it with milk and sugar, you can add cinnamon powder and turmeric powder. When combined with these two nutritious spices, you are turning your cup of coffee into a "premium tonic" with many nutrients that are beneficial to your health.
By Ken Daklakabout 5 hours ago in Longevity
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkinabout 7 hours ago in Longevity
10 Clear Signs of Weight Loss in Females
Losing weight can be a challenging journey, but seeing and feeling the results can be incredibly rewarding. For women, recognizing the subtle and not-so-subtle signs of weight loss can be an excellent motivator to continue the healthy habits they've adopted. Here are ten clear signs that indicate you're shedding those extra pounds.
By SlimSuccessabout 12 hours ago in Longevity
Unlock the Secrets to Youthful Vitality: Proven Anti-Aging Hacks. AI-Generated.
Proven Anti-Aging Hacks As the old age goes, age is just a number. But for many of us, the relentless march of time can bring with it a host of unwelcome changes – from fine lines and wrinkles to diminished energy levels and a slowdown in our mental faculties. The good news is that you don't have to resign yourself to the inevitable ravages of aging. With the right strategies and lifestyle tweaks, you can turn back the clock and reclaim your youthful vitality.
By Anthony Munaabout 15 hours ago in Longevity
Day 4 of My 40 Day Fast: I Was Under a Love Spell for Years - Part 3
The sourness on my tongue has arrived. I absolutely detest this taste. Over time it gives me the ick. I figured out during my last fast that brushing my mouth in the morning AND night helps to lessen it.
By Neelam Sharmaabout 22 hours ago in Longevity