diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
4 mistakes women often make during their period that can cause acne to grow like mushrooms
According to Dr. Zhang Yuxi (Taiwan, China), acne appears or increases right before and during menstruation due to hormonal changes. Specifically, at this time, estrogen in women decreases and testosterone increases, causing the sebaceous glands to overwork, secrete excessive oil, and make the skin swell and shrink pores. This leads to clogged pores and acne formation.
By Ken Daklak7 days ago in Longevity
The Importance of Bone Health in Women Over 50
As a health scientist, it's crucial to shed light on the significance of bone health, particularly for women over the age of 50. This demographic is at a higher risk of developing osteoporosis and other bone-related issues, which can severely impact their quality of life. Understanding the factors that contribute to bone health and adopting preventive measures can make a substantial difference.
By Alex Huang7 days ago in Longevity
The Vocal 'Book' On Polycystic Ovarian Syndrome
Hello gents and lady-gents! So I wrote a BUNCH of articles on Polycystic Ovarian Syndrome, hoping it'll help people. But I have come to an afterthought... and that is my PCOS articles are scattered around my profile like rose petals in a garden. And that's not quite helpful. So I have written a book on the subject... or rather an article with links to every PCOS article that I have written.
By Hope Martin7 days ago in Longevity
Everyday Dose Mushroom Coffee — Enhance Your Daily Brew. AI-Generated.
Everyday Dose offers a unique blend of ingredients designed to support overall health and well-being. From lion’s mane mushroom to collagen protein and L-Theanine from tea leaves, each component contributes to a holistic approach to daily wellness. In this review, we’ll explore five key ingredients in Everyday Dose and their specific benefits:
By Amy Johnson7 days ago in Longevity
The 5:2 Intermittent Fasting Plan: A Powerful Tool for Weight Loss and Diabetes Management
Intermittent fasting has garnered significant attention in recent years as a powerful method for weight management, improving metabolic health, and potentially extending lifespan. Among the various intermittent fasting protocols, the 5:2 method stands out for its simplicity and flexibility, making it a popular choice for many. This article delves into the 5:2 fasting approach, exploring its principles, benefits, and practical tips for implementation, while referencing insights from a recent study and the Reddit community on the topic.
By Jaimy Angler9 days ago in Longevity
Stroke does not spare anyone, including children
Associate Professor, Dr. Mai Duy Ton, Director of the Stroke Center, Bach Mai Hospital, said: The center has treated many young stroke patients, including children under 15 years old. For example, in the case of a 9-year-old patient who was at school, he suddenly felt weak and numb on the left side of his body and was taken to the provincial hospital for emergency treatment. Computed tomography results did not detect damage, but magnetic resonance imaging results detected cerebral infarction.
By Ken Daklak9 days ago in Longevity
Power Up Your Mornings: 5 Reasons to Start Your Day with Peanut Butter
*5 Reasons to Eat Peanut Butter in the Morning* Peanut butter is a beloved staple in many households, known for its creamy texture, rich flavour, and versatility. But did you know that incorporating peanut butter into your morning routine can offer numerous health benefits? Here are five compelling reasons to enjoy peanut butter as part of your breakfast.
By Amit Chakraborty9 days ago in Longevity