diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Science of Longevity: How to Live a Longer, Healthier Life
Have you ever wondered how some individuals seem to defy the aging process, maintaining their youthful appearance and vitality well into their later years? Imagine looking at someone in their 70s and mistaking them for being in their 40s. This phenomenon isn't merely a stroke of luck but often the result of specific lifestyle choices and scientific principles that anyone can adopt to enhance their longevity and quality of life.
By Oluwatosin Tade2 days ago in Longevity
Never Do These 6 Things to Your Eyes
Keeping your eyes healthy often boils down to simple common sense. You wouldn't put anything in your eyes unless you're sure it's safe, and you'd protect them from bright light. But beyond these basics, here are six specific things you should never do:
By David Snam2 days ago in Longevity
Will Weight Loss Lower Cholesterol? Understanding the Connection and How to Achieve Optimal Health
Cholesterol is a substance that's vital for the body's normal functioning, yet having high cholesterol levels can be detrimental to health, leading to cardiovascular diseases and other health issues. Weight loss is often recommended as a strategy to improve cholesterol levels, but how effective is it? This article explores the relationship between weight loss and cholesterol, providing practical insights to help you manage and improve your cholesterol levels.
By SlimSuccess3 days ago in Longevity
Hidden Blobs of Fat
Trigger Warning: you might find this discussion gross. I’ve written about my weight loss and fitness journey before. It’s been a long journey with a LOT of bumps in the road. I had almost made my goal weight last year, but then something happened and I lost ground.
By Suzy Jacobson Cherry3 days ago in Longevity
Jane's 7-Month Weight Loss Journey: An Inspiring Tale of Determination and Transformation
In the bustling city of New York, Jane, a successful American entrepreneur, found herself struggling with her weight. At her heaviest, she weighed 250 pounds, and her health and confidence were suffering. Jane had always been a driven and ambitious woman, known for her dedication to her business. However, her demanding schedule left little time for self-care, and gradually, her weight began to take a toll on her health and self-esteem.
By Alex Huang3 days ago in Longevity
The Bitter Harvest: How Climate Change Is Doing Harm to the Health of Our Diets
Growing up in rural villages surrounded by expansive stretches of turgid crops and exuberant orchards, I saw the formality of plentiful harvesting every season. Fresh fruits and vegetables, full of nutrients, formed a core element in our diet. But across years, I began to notice a change—a slow revolution in quality and availability of these erstwhile plentiful resources. This wasn't just my imagination at work; it was symptomatic of something much more sinister: climate change. As I dug deeper into the issue at hand, I came to a realization: our climate is systematically making our diets less healthy.
By Dave Karpinsky, PhD, MBA3 days ago in Longevity