Dhana

Joined June 2024

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Passionate about health and wellness, I share expert tips, inspiring stories, and practical advice to help you live your healthiest life. Join me on Vocal Media to explore a journey towards better well-being!

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Emotional Eating?
We've all been there. A difficult day at work, a combat with a loved one, a wave of boredom – and unexpectedly, the fridge appears to magnetically pull us in. Emotional eating is a sneaky addiction that can sabotage our first-rate intentions for a healthy way of life. But worry not, fellow foodies! There's a way to interrupt loose from the cycle and develop conduct you may absolutely revel in.
By Dhana3 days ago in Longevity
The Science of Sleep
Do you toss and turn all night time, envying those who drift off to dreamland the second their head hits the pillow? You're not on my own. Millions struggle with sleep, however what if there was a secret weapon unlocked via technological know-how itself? Buckle up, due to the fact we are diving into the charming global of sleep and revealing effective hacks to turn you into a sleep superhero.
By Dhana4 days ago in Longevity

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Dhana

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Emotional Eating?

The Science of Sleep

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Stories (2/0)