recovery
Your illness does not define you. It's your resolve to recover that does.
"How Lemon Balm Can Transform Your Health: Top Benefits and Uses". AI-Generated.
The Amazing Benefits of Lemon Balm: A Comprehensive Guide If you're looking for a natural remedy that offers a host of health benefits, look no further than lemon balm. Also known as Melissa officinalis, this fragrant herb from the mint family has been used for centuries for its medicinal properties. In this blog post, we'll explore the many benefits of lemon balm and how you can incorporate it into your daily routine. Let's dive in!
By ALCHEMY2612about a month ago in Psyche
American Equality
Does America’s reputation for being a land of opportunity hold up for every people group? While it is apparent that the United States has failed to live up to its stated ideals, the proportion of people allowed to succeed has expanded over time. From the emancipation of slaves in 1863 to the women’s expansion of rights in 1920, or from the Civil Rights Act of 1964 to the allowance of homosexuality in 2003—and further, the sanctioning of homosexual marriage in 2015—the circle of inclusivity has ever widened as time has passed. However, not every group given equality under the law has thrived. Homosexuals have done increasingly well in the last two decades. While they do report a higher level of suicidal attempts when compared to the general population—63.18 per 100,000 and 14.04 per 100,000, respectively—they average a 10% higher rate of income than the general population.
By Geno C. Foralabout a month ago in Psyche
Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
By Sandy Pace about a month ago in Psyche
Echoes in the Fog
Every night for the past month, I've been having the same dream. It's the kind of dream that leaves an impression so vivid, so intense, that you can't shake it off even after you've woken up. It's a nightmare, really, but not in the traditional sense. There's no monster under the bed or shadowy figure chasing me through endless corridors. Instead, it's a nightmare that feels eerily real, like a memory replaying itself over and over.
By Khutso Moodlleyn Malemaabout a month ago in Psyche
A letter to my best friend. Content Warning.
You wake up, you struggle to get out of bed. You feel overwhelmed by the sunlight. You think “Oh no, did I wake up too late again?” even if its still early in the morning. You feel conflicted, you're so worried about wasting time, yet you can't find the strength to get out of bed.
By Lisa Kellerabout a month ago in Psyche
Managing the Bad Days After Mental Health Recovery
"The fight against yourself is such a fearful war." ― Hannah Clayton, Until the Shadows Lengthen I write a lot about my recovery from PTSD and schizophrenia. My message is that you're never too broken to change your life, even if it takes decades, as it did for me.
By Leon Macfaydenabout a month ago in Psyche
Surviving the Storm: Navigating Life with a Narcissist . Content Warning. AI-Generated.
Imagine waking up every day to a world where the laws are always shifting and where affection and appreciation can quickly change to scorn and criticism. You can be the villain the next and the hero the first. This is the confusing reality of having a narcissist in your life: it's a life of highs and lows that make you doubt your own sanity. This piece delves into the intricate dynamics of living with a narcissist, examining the psychological tricks they play and providing advice on how to maintain your sense of self in the middle of their mayhem.
By Corey Sonnierabout a month ago in Psyche
Simple Ways to Empower Ourselves to Define Our Mental Health Journey
What does it mean to define our mental health journey? For me, defining my mental health journey is deeply personal. It has empowered me to foster a resilient and self-compassionate approach to how I relate to my Generalized Anxiety Disorder and ADHD diagnosis, treatment, and challenges.
By Sandy Pace about a month ago in Psyche