Sandy Pace
Bio
I’m a freelance writer with ADHD and anxiety. Who’s passionate about mental health awareness and other related topics. And has written for publications like ADDitude Magazine, Thought Catalog, TotallyADD, BuzzFeed @ other publications.
Stories (10/0)
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By Sandy Pace 13 days ago in Psyche
Understanding Neurodiversity: Why We All Connect Differently and Why That's Okay
If you are like me, you are tired of being criticized for not listening, asking too many questions, or double-checking. Many people today still hold incorrect assumptions about ADHD and other neurodivergent conditions, often failing to show empathy and understanding. Instead, we face gaslighting, job loss, and social exclusion. It is time people realized that traditional indicators of listening are not always accurate.
By Sandy Pace 20 days ago in Psyche
Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
By Sandy Pace about a month ago in Psyche
Simple Ways to Empower Ourselves to Define Our Mental Health Journey
What does it mean to define our mental health journey? For me, defining my mental health journey is deeply personal. It has empowered me to foster a resilient and self-compassionate approach to how I relate to my Generalized Anxiety Disorder and ADHD diagnosis, treatment, and challenges.
By Sandy Pace about a month ago in Psyche
A Guide to Quieting and Acknowledging Your Inner Critic
As someone with ADHD, I've faced significant challenges stemming from my inner critic, a common struggle not limited to ADHD alone but prevalent among individuals with various mental health conditions. This internal battle has often hindered me from seeking support and acknowledging my progress, setbacks, and wins, big and small, for a lot of my mental health journey.
By Sandy Pace 2 months ago in Psyche
A Peer Supporter's Guide to Understanding the Definition of Progress in Our Mental Health Journey's
I used to be just like many of you out there, believing that persistent, challenging thoughts and feelings meant I was either regressing or not moving forward quickly enough in managing my ADHD and generalized anxiety. However, I've learned that our conventional 'in with the good, out with the bad' philosophy, while appealing, oversimplifies the complex realities of our mental health challenges.
By Sandy Pace 3 months ago in Psyche
Things I Refuse to Feel Guilty About Doing in My Mental Health Journey
A few weeks ago, I found myself reflecting on my mental health journey since the relapse I experienced nearly a year ago. Instead of succumbing to feelings of shame, I discovered a sense of pride in my progress. Despite the setback of experiencing a relapse for the first time in five years, it served as motivation for me to confront other challenges and obstacles that I had been avoiding in my mental health recovery journey.
By Sandy Pace 3 months ago in Psyche
The Difference Between Fake and Real Mental Health Support: A Personal Perspective from Someone with Anxiety and ADHD
As someone navigating Generalized Anxiety and ADHD and having served as a peer support worker, my dedication to mental health awareness is unwavering. Unfortunately, becoming authentic mental health allies remains a challenge for many. I've encountered gaslighting and shame in response to my communication, sensory, and auditory processing difficulties, which I cannot always control. Despite these hurdles, society tends to view me through a lens that diminishes my worth due to these distinctive challenges.
By Sandy Pace 5 months ago in Humans
Rolling The Dice: Fun Ways of Cultivating Connection, Understanding, and Community in Our Mental Health Journey
When you think of getting support for mental health, what comes to mind? I'm betting it's support like therapy, support groups, or seeing your family doctor, which are amazing supports. There are also creative ways, like board games, which have been coming back, according to an article in the Washington Post in 2022.
By Sandy Pace 5 months ago in Psyche
Celebrating Our ADHD Journeys
As someone who values advocacy and de-stigmatization, you might be interested in exploring other ways to celebrate this important month. One idea is to use ADHD Awareness Month as a platform to celebrate our strengths and talents while creating a safe space for others. Self-advocacy is a great tool to empower individuals with ADHD and acknowledge their progress in a world that often stigmatizes them.
By Sandy Pace 9 months ago in Psyche
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