therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
From Me, Myself, and I
Have you ever noticed that many people use the words Me, Myself, and I much more than You, Yourself, and Your? I recently discovered that in myself. When analyzing my writing, especially emails to others, the pattern became clear to me. What did this say about my character? Was I self-obsessed?
By Unbreakable Heartabout 11 hours ago in Psyche
Tiptoe for 15 minutes a day to receive many health benefits
1. Reduce leg edema People who have the habit of sitting for a long time and being sedentary can cause ineffective blood circulation, including blood in the lower limbs, leading to edema. In addition, sitting for long periods of time and being sedentary can lead to many health problems such as increased risk of cardiovascular disease, type 2 diabetes, obesity and spine and joint problems.
By Ken aquariumsabout 17 hours ago in Psyche
AI Mental Health Apps: Personalized Care at Your Fingertips
Everyone is aware of the importance of mental health, but in today's fast-paced world, finding time for therapy sessions or wellness retreats can be a challenge due to busy schedules, work commitments, daily commutes and family responsibilities. As a result, the demand for digital solutions is skyrocketing. However, with the help of technology, you can navigate and address your concerns at your own comfort level. Websites or mobile apps provide a platform where you can explore and experiment, enabling you to effectively manage your mental health issues before determining your next course of action.
By Natalia Zheleznaya2 days ago in Psyche
What is the difference between CBT and mindfulness?
The human mind is a complex and powerful entity, capable of both remarkable resilience and devastating turmoil. As we grapple with the complexities of mental health, diverse therapeutic approaches emerge to navigate the intricate landscapes of our thoughts, emotions, and behaviors. Among these, Cognitive Behavioral Therapy (CBT) and mindfulness stand as prominent forces, each offering unique strategies for fostering well-being. This article delves into the core principles, techniques, and applications of both approaches, illuminating their distinctive features, potential benefits, and integration within the broader landscape of modern psychotherapy.
By Rachelle Anna5 days ago in Psyche
I want to grow . Top Story - June 2024.
I want to grow and I’m going to grow. I’m not going to be this version of myself anymore and you won’t know who I become. You won’t talk to her, or be by her side as she goes through life— you won’t know her. Her heart won’t even remember the small moments that’ve clung to it for so long. I’ll watch her embrace a new life that has nothing to do with you, and there won’t be a space waiting like there has been for far too long.
By Aathavi Thanges7 days ago in Psyche
Everything We Don't Know
Introduction Color perception is a fundamental aspect of human experience, yet it raises profound questions about the nature of reality. When we say something is green, red, or blue, how can we be sure that what one person sees is the same as what another person perceives? Our names for colors provide a common language, but they don't guarantee identical visual experiences.
By Dilesmeyyy<310 days ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By Sandy Pace 11 days ago in Psyche
HOW TO USE DBT SKILLS FOR PANIC ATTACKS
INTRODUCTION Living with panic attacks can be overwhelming and debilitating. The intense fear and physical symptoms can make it difficult to function and enjoy life. However, there is hope. Dialectical Behavior Therapy (DBT) offers a set of skills known as TIPP, which can help individuals manage panic attacks effectively. In this comprehensive guide, we will explore the TIPP skills and how they can empower you to regain control over your panic attacks. If you’re seeking professional help for you panic attacks, you can book a free consultation with a licensed professional today.
By Raquel Ortega11 days ago in Psyche
6 THINGS THAT GET IN THE WAY OF REGULATING EMOTIONS
Welcome to the rollercoaster ride of emotions — a journey filled with twists, turns, and occasional loop-de-loops that leave us feeling both exhilarated and bewildered. If you’ve ever found yourself navigating this emotional maze with uncertainty and trepidation, rest assured, you’re among friends here. Let’s embark on this journey together as we explore the common obstacles that may hinder your path towards emotional balance.
By Raquel Ortega11 days ago in Psyche
Top Psychology trends
- What's next? Fighting misinformation is more difficult than ever. With millions in new federal funding, psychologists are studying the spread of misinformation and widely disseminating the science-backed strategies to best combat it. The American Psychological Association spoke with more than 100 top psychologists to reveal the top challenges facing the field and how psychologists are tackling those problems.
By Solomon Anane12 days ago in Psyche
