therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Surrender Does Not Mean Defeat: Understanding the Power of Letting Go
In the realm of personal development and mental resilience, the concept of surrender often carries a negative connotation. It is frequently equated with defeat, failure, and weakness. However, surrendering in various contexts can be a powerful and strategic move, embodying strength, wisdom, and a deep understanding of one’s circumstances. The idea that "surrender does not mean defeat" is crucial in reshaping our approach to challenges, conflicts, and personal growth.
By Machrus VLOG23 days ago in Psyche
Struggling with Depression . Content Warning.
Emily pulled the covers tighter around her, though the morning sun was already spilling through the blinds. She stared at the ceiling, aware of the clock ticking relentlessly by her bedside. Another day had begun, but she could feel its weight pressing down on her chest, pinning her to the mattress.
By Chukwudebe Samuel 25 days ago in Psyche
When The Pain Is Unescapable . Content Warning.
The journey in trying to move forward from the pain of the darkness hasn't been easy. I'm in love with the south how easy it is here. I don't want to recall my terrible memories; don't want to be remember them.I just want to wash my hands of the past, so I can flourish in the light. The hurt I experienced for one year. I just want to reinvent myself. What no one understands I don't want to be reminded. I say, I don't want to be reminded, yet this is wrong respected.
By Louise Blake-Michael (Risen Phoenix)25 days ago in Psyche
Top 10 Strategies for Effective Stress Management. AI-Generated.
Stress. It's a four-letter word that can wreak havoc on our physical and mental well-being. Deadlines loom, worries pile up, and our bodies respond with a surge of hormones that can leave us feeling overwhelmed, anxious, and drained.
By Sherif Saad26 days ago in Psyche
Top 10 Benefits of Meditation for a More Balanced You. AI-Generated.
In today's fast-paced world, stress and anxiety seem to be constant companions. We juggle work deadlines, personal commitments, and a relentless stream of information overload. This constant pressure takes a toll on our mental and physical well-being.
By Sherif Saad27 days ago in Psyche
This Is The Truth About Why I Left Mental Health Services
The Dream At one point in my life, I had a dream. That dream was to help people. Mentally. It started with a fascination, as I learned about the mind. Not the brain. Not the physical thing, but the mental part of it all.
By Tyler Woden29 days ago in Psyche
How My Life Turned Around During a Night in an Irish Pub
Up to the year 2024, I had always struggled with being myself. I didn’t think I could ever fully be me. It’s not that I didn’t try but it somehow never seemed to work out. But this year is my year of change. Right around New Year’s I made the choice: To overcome my fear of being me. This decision has led to the most profound growth I’ve ever experienced in my life — these past 30 years. It has been the most challenging but also the most rewarding. The hardest, but also the most worthwhile. I’ve gotten to know myself in ways I never thought I would. It’s confusing and uncertain but at the same time exciting. I’ve had to let go of a lot in the past months. Some of those things have required a lot of courage. There are days when I feel completely lost, without any direction or sense of belonging. Unsettled, like a home built without a foundation. Other days, I think I’ve reached my goal until I run into an unexpected obstacle that causes me to fall back or that reveals another challenge that I need to work on. However, overall I’m thrilled with the results of the work I’ve put in the past months.
By Unbreakable Heartabout a month ago in Psyche
"How Lemon Balm Can Transform Your Health: Top Benefits and Uses". AI-Generated.
The Amazing Benefits of Lemon Balm: A Comprehensive Guide If you're looking for a natural remedy that offers a host of health benefits, look no further than lemon balm. Also known as Melissa officinalis, this fragrant herb from the mint family has been used for centuries for its medicinal properties. In this blog post, we'll explore the many benefits of lemon balm and how you can incorporate it into your daily routine. Let's dive in!
By ALCHEMY2612about a month ago in Psyche