self care
For a healthy mind, body, and soul.
A 110-year-old Japanese woman reveals the secret to healthy living and an indispensable dish
Yoshiko Miwa celebrated her birthday in February 2024. She shared her stories about the secret to longevity and maintaining good physical and mental health. Although she is over 100 years old, she still regularly goes to the temple every week to perform rituals and live happily with her children and grandchildren.
By Ken Daklak7 days ago in Longevity
The Future of Anti-Aging: Revolutionary Treatments and Their Impact.
Aging it is the price we pay for a living. But it might not always be this way. Increasingly science is revealing how we can slow our biological clocks. Lots of investors purring their money to these researches. But does the science live up to the hype can we really slow down aging or even stop it altogether.
By Kevin Nordling9 days ago in Longevity
Title: Embracing Growth: Transforming Pain into Wisdom
Embracing Growth: Transforming Pain into Wisdom Pain is an inevitable part of life. We all experience moments that break us, leave us feeling lost, and question our strength. I remember the day my world crumbled around me, a day when I thought the hurt would never end. But through the fog of my suffering, I found a path to growth. This is my story of transformation, a journey from pain to wisdom.
By Fannick Umukundwa9 days ago in Longevity
The Vocal 'Book' On Polycystic Ovarian Syndrome
Hello gents and lady-gents! So I wrote a BUNCH of articles on Polycystic Ovarian Syndrome, hoping it'll help people. But I have come to an afterthought... and that is my PCOS articles are scattered around my profile like rose petals in a garden. And that's not quite helpful. So I have written a book on the subject... or rather an article with links to every PCOS article that I have written.
By Hope Martin10 days ago in Longevity
Best Hair Shampoo for Hair Loss: Ingredients that Make a Difference
Hair loss is a widespread concern affecting millions of people globally. While many factors contribute to hair thinning and loss, choosing the right shampoo can play a crucial role in managing this issue. This article briefs into the best hair shampoo for hair loss by focusing on essential ingredients that can make a significant difference. By understanding how these ingredients work, you can make an informed decision to help maintain and improve your hair health.
By Organic Works10 days ago in Longevity
Unnerving Discovery: Woman Finds Leech in Her Nose After Months of Nosebleeds
In 2014, a woman from Edinburgh, Scotland, experienced a series of unusual and persistent nosebleeds. Initially, she attributed these nosebleeds to a motorcycle accident she had been involved in some months prior. However, the true cause of her discomfort was far more surprising and disturbing.
By Deji Akomolafe10 days ago in Longevity
The Power of Mindfulness: How Meditation Can Change Your Life
In today’s fast-paced world, stress and anxiety have become a part of our daily lives. From meeting work deadlines to managing personal responsibilities, it seems like there’s always something demanding our attention. Amidst this chaos, mindfulness and meditation have emerged as powerful tools to restore balance and improve overall well-being. This article explores the profound impact of mindfulness and meditation, shedding light on how these practices can transform your life.
By Gaurav Gupta11 days ago in Longevity
Eat ginger in the summer with one more thing: The effect is equivalent to 1 hour of exercise, helps lose weight and lowers blood sugar
When eating ginger in the summer, combine it with bitter melon. Bitter melon has the effect of clearing heat, detoxifying, reducing fire, diuretic, complementing ginger, and helping to lose weight.
By Ken Daklak11 days ago in Longevity