self care
For a healthy mind, body, and soul.
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkin3 days ago in Longevity
The Detox Dilemma:
The Story of Detox: Renewing Your Body Inside Out In a world where fast food and pollution are rampant, the idea of detoxing the body has gained significant traction. Detoxification is often hailed as a miracle solution for improved health, weight loss, and increased energy. But what does detoxing truly involve, and what are the real benefits and potential risks?
By Dave Karpinsky, PhD, MBA3 days ago in Longevity
Can You Have Spirituality Without Religion?. Content Warning. AI-Generated.
If you were to experience spirituality without any religious ties, would you feel liberated? You might be reading this because you're curious about finding peace and purpose outside traditional religious practices.
By PhilipM - I3 days ago in Longevity
Day 4 of My 40 Day Fast: I Was Under a Love Spell for Years - Part 3
The sourness on my tongue has arrived. I absolutely detest this taste. Over time it gives me the ick. I figured out during my last fast that brushing my mouth in the morning AND night helps to lessen it.
By Neelam Sharma4 days ago in Longevity
Celestial Harmony Meditation
Life's a mess. Peace? Good luck finding that. But I stumbled on something that turned everything upside down. Celestial Harmony Meditation. Not your average om-chanting stuff. This is cosmic. It mixes old ideas with new-age mindfulness. It's become my lifeline. Here's how it flipped my world.
By Jeff Hutchings4 days ago in Longevity
My Elemental Fusion Workout
Hey everyone! I want to share something awesome with you - my Elemental Fusion Workout. It's not your average gym routine, trust me. This is about getting fit while really connecting with nature. I've found it's an incredible way to boost both my physical and mental health.
By Jeff Hutchings4 days ago in Longevity
The Science of Longevity: How to Live a Longer, Healthier Life
Have you ever wondered how some individuals seem to defy the aging process, maintaining their youthful appearance and vitality well into their later years? Imagine looking at someone in their 70s and mistaking them for being in their 40s. This phenomenon isn't merely a stroke of luck but often the result of specific lifestyle choices and scientific principles that anyone can adopt to enhance their longevity and quality of life.
By Oluwatosin Tade5 days ago in Longevity