self care
For a healthy mind, body, and soul.
Long Life fitness Plan.
There's no secret about exercise: It is as simple as using a washing machine, you put in whatever you want and you get out of it what you have put in. Still, you don’t have to exercise for hours every day, which used to be rather popular in bodybuilding. All you got to do is put in smart work.
By Groom soulabout 3 hours ago in Longevity
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkinabout 3 hours ago in Longevity
The Detox Dilemma:
The Story of Detox: Renewing Your Body Inside Out In a world where fast food and pollution are rampant, the idea of detoxing the body has gained significant traction. Detoxification is often hailed as a miracle solution for improved health, weight loss, and increased energy. But what does detoxing truly involve, and what are the real benefits and potential risks?
By Dave Karpinskyabout 4 hours ago in Longevity
Can You Have Spirituality Without Religion?. Content Warning. AI-Generated.
If you were to experience spirituality without any religious ties, would you feel liberated? You might be reading this because you're curious about finding peace and purpose outside traditional religious practices.
By PhilipM - Iabout 14 hours ago in Longevity
Day 4 of My 40 Day Fast: I Was Under a Love Spell for Years - Part 3
The sourness on my tongue has arrived. I absolutely detest this taste. Over time it gives me the ick. I figured out during my last fast that brushing my mouth in the morning AND night helps to lessen it.
By Neelam Sharmaabout 18 hours ago in Longevity
Celestial Harmony Meditation
Life's a mess. Peace? Good luck finding that. But I stumbled on something that turned everything upside down. Celestial Harmony Meditation. Not your average om-chanting stuff. This is cosmic. It mixes old ideas with new-age mindfulness. It's become my lifeline. Here's how it flipped my world.
By Jeff Hutchingsa day ago in Longevity