selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
From Me, Myself, and I
Have you ever noticed that many people use the words Me, Myself, and I much more than You, Yourself, and Your? I recently discovered that in myself. When analyzing my writing, especially emails to others, the pattern became clear to me. What did this say about my character? Was I self-obsessed?
By Unbreakable Heartabout 11 hours ago in Psyche
Tiptoe for 15 minutes a day to receive many health benefits
1. Reduce leg edema People who have the habit of sitting for a long time and being sedentary can cause ineffective blood circulation, including blood in the lower limbs, leading to edema. In addition, sitting for long periods of time and being sedentary can lead to many health problems such as increased risk of cardiovascular disease, type 2 diabetes, obesity and spine and joint problems.
By Ken aquariumsabout 17 hours ago in Psyche
What is the difference between CBT and mindfulness?
The human mind is a complex and powerful entity, capable of both remarkable resilience and devastating turmoil. As we grapple with the complexities of mental health, diverse therapeutic approaches emerge to navigate the intricate landscapes of our thoughts, emotions, and behaviors. Among these, Cognitive Behavioral Therapy (CBT) and mindfulness stand as prominent forces, each offering unique strategies for fostering well-being. This article delves into the core principles, techniques, and applications of both approaches, illuminating their distinctive features, potential benefits, and integration within the broader landscape of modern psychotherapy.
By Rachelle Anna5 days ago in Psyche
Exercise The Spirit & Soul Pt. 1. Content Warning.
It’s funny how our bodies are consistently finding ways to betray us. No matter how much you invest into your vessel, it is built to sabotage itself and doesn’t mind taking you down with it. It truly scares me to hear and/or see people treat the human body like it’s some Magnum Opus of God. “The body is the temple”, they say, and there’s no reason to disagree with that. Still, let’s skip the superfluous philosophical speech by calling this flesh costume exactly what it is. It is a disloyal cowardly tool for spiritual growth that becomes a prison for many who know not the reality of materials. Honestly, the human body is no more (nor less) sacred than the toilet paper you wipe your ass with.
By Unknown Sonrose6 days ago in Psyche
Power of Daydreaming
“Life is intrinsically, well, boring and dangerous at the same time.” - Edward Gorey. On any given day, you might spend a third to half of your waking hours daydreaming. That might sound like a colossal waste of time, but scientists believe there’s a reason behind it. After all, humans wouldn’t have evolved to do it so much if it wasn’t beneficial. So, what’s really happening when our minds wander? Let’s dive into the world of daydreaming, starting with the ultimate mind-wanderers: bored teenagers.
By Mennatallah Hassan7 days ago in Psyche
Because life didn’t end when I was 14 or 15
There are times when we feel like it’s the end of the world. When darkness loom over us and it seems like the sun won’t rise again. The time when we’re trapped at a seemingly unending, poorly lit tunnel, unable to find the end and unable to see the light.
By fleeting.serenics8 days ago in Psyche
I am different
In my teens, I thought, all people were more or less like me. I used to think, that laws were unnecessary because people wouldn’t suddenly start killing or stealing just because there are no laws forbidding it, and those who want to do that, already do it despite the law. But I was about to get surprised - I was wrong.
By ChackoVerse9 days ago in Psyche
The worlds remaining cannibals. Content Warning.
Feasting on unburied corpses, using skulls as cooking utensils and eating human flesh as part of dark magic rituals: these are just a few of the stomach-turning practices still observed by the world's remaining cannibal tribes.
By Onuorah Uchenna9 days ago in Psyche
The Power of "No": Setting Boundaries for a Less Stressful and More Fulfilling Life
Have you ever felt overwhelmed by the constant demands of work, family, and social obligations? Do you find yourself saying "yes" when you really want to say "no," sacrificing your own well-being in the process? In a world that often glorifies selflessness, setting boundaries can seem like an impossible task. Yet, the power of "no" might be the key to reclaiming a less stressful and more fulfilling life. Perhaps it’s time to discover the liberating art of saying "no."
By Ankit Aswal9 days ago in Psyche