selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Surrender Does Not Mean Defeat: Understanding the Power of Letting Go
In the realm of personal development and mental resilience, the concept of surrender often carries a negative connotation. It is frequently equated with defeat, failure, and weakness. However, surrendering in various contexts can be a powerful and strategic move, embodying strength, wisdom, and a deep understanding of one’s circumstances. The idea that "surrender does not mean defeat" is crucial in reshaping our approach to challenges, conflicts, and personal growth.
By Machrus VLOG23 days ago in Psyche
Top 10 Benefits of Meditation for a More Balanced You. AI-Generated.
In today's fast-paced world, stress and anxiety seem to be constant companions. We juggle work deadlines, personal commitments, and a relentless stream of information overload. This constant pressure takes a toll on our mental and physical well-being.
By Sherif Saad27 days ago in Psyche
How My Life Turned Around During a Night in an Irish Pub
Up to the year 2024, I had always struggled with being myself. I didn’t think I could ever fully be me. It’s not that I didn’t try but it somehow never seemed to work out. But this year is my year of change. Right around New Year’s I made the choice: To overcome my fear of being me. This decision has led to the most profound growth I’ve ever experienced in my life — these past 30 years. It has been the most challenging but also the most rewarding. The hardest, but also the most worthwhile. I’ve gotten to know myself in ways I never thought I would. It’s confusing and uncertain but at the same time exciting. I’ve had to let go of a lot in the past months. Some of those things have required a lot of courage. There are days when I feel completely lost, without any direction or sense of belonging. Unsettled, like a home built without a foundation. Other days, I think I’ve reached my goal until I run into an unexpected obstacle that causes me to fall back or that reveals another challenge that I need to work on. However, overall I’m thrilled with the results of the work I’ve put in the past months.
By Unbreakable Heartabout a month ago in Psyche
"How Lemon Balm Can Transform Your Health: Top Benefits and Uses". AI-Generated.
The Amazing Benefits of Lemon Balm: A Comprehensive Guide If you're looking for a natural remedy that offers a host of health benefits, look no further than lemon balm. Also known as Melissa officinalis, this fragrant herb from the mint family has been used for centuries for its medicinal properties. In this blog post, we'll explore the many benefits of lemon balm and how you can incorporate it into your daily routine. Let's dive in!
By ALCHEMY2612about a month ago in Psyche
How a Waiter's Question Unveiled My Hidden Schizophrenia Shame. Top Story - June 2024.
By the time I got to see a psychiatrist for PTSD, I thought a famous magician was stealing my thoughts. I’d tried to barricade my front door to stop people from getting in to kill me. I had no idea who these people were, but I was sure they worked for the government and wanted me dead.
By Leon Macfaydenabout a month ago in Psyche
Overcoming Body Insecurities and Finding Self-Love Through Yoga
In today’s society, body insecurities and eating disorders are issues that plague countless women, often stemming from various experiences or societal pressures. I want to share my personal journey of overcoming these challenges, in the hope that it resonates with others and provides some solace or guidance.
By Demi Wrightabout a month ago in Psyche
American Equality
Does America’s reputation for being a land of opportunity hold up for every people group? While it is apparent that the United States has failed to live up to its stated ideals, the proportion of people allowed to succeed has expanded over time. From the emancipation of slaves in 1863 to the women’s expansion of rights in 1920, or from the Civil Rights Act of 1964 to the allowance of homosexuality in 2003—and further, the sanctioning of homosexual marriage in 2015—the circle of inclusivity has ever widened as time has passed. However, not every group given equality under the law has thrived. Homosexuals have done increasingly well in the last two decades. While they do report a higher level of suicidal attempts when compared to the general population—63.18 per 100,000 and 14.04 per 100,000, respectively—they average a 10% higher rate of income than the general population.
By Geno C. Foralabout a month ago in Psyche