selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
6 Reasons Why Mental Health Is a Priority Around the Holidays
Mental health is something many people shy away from acknowledging and even sharing its influence. Adding Christmas, a time of giving and spending time with loved ones while laughter should be filling the air, to a mental health sufferer causes more Scrooges than Rocking Around the Christmas Tree and more stigmas.
By Mario Castelli7 years ago in Psyche
How to Get over the Holiday Blues
While I’m not a huge fan of the cold weather and the dry skin that is bound to follow, I’ve always been a lover of winter time. Cuddling up in a warm blanket and drinking hot coffee while snow falls delicately outside is like a scene from a movie. This being said; a lot of people, including myself, have struggles with anxiety and sadness during this time of year. Whether it is due to financial issues, family struggles, or just feeling down, the holidays aren’t always a time for joy and happiness.
By Ashlyn Harper7 years ago in Psyche
The Moody Blues and I
In late November out nowhere I was hit with the dreaded blues. For two weeks straight I was in the funkiest of funky moods that I could not seem to shake. It seemed like I was crying every other day and barely wanting to get out the bed. What was most frustrating is that I could not pinpoint what was causing me to feel so hopeless.
By Tyra Holloway7 years ago in Psyche
Pursuit of Happiness Manifested From Sadness
Growing up, my idea of happiness was not what I thought at all. For me, happiness was surrounding myself with a crowd; it was hanging out with people so I wouldn't be bored. It was spending money on things I didn't need because I felt like I would fit in.
By Jillian deegan7 years ago in Psyche
Bottling Up Emotions - Your Battle Against the World
All you have to do is google 'The history of mental health' and be shocked at the way we used to shun mental health and the gruesome methods in which we thought would help sufferers achieve 'normality.' But finally, after so many thousands of years of the human race gracing this earth we call home, we are in a position where we are recognising the importance of mental health and realising that it's okay not to be okay. For me, it was the death of Robin Williams that brought it home; I sat there in front of the news having misheard the name and thought 'Oh, Robbie Williams has died. Shame." I think being corrected afterwards made the whole ordeal that ever more shocking for me! I thought of the larger than life man I knew whose wit had no limit and smile never ceased. It suddenly struck me how powerful the mind is and its uncanny ability to produce genius and destruction in equal measure, and it scared me to think it had the capability to bring down a man like Mr. (ROBIN) Williams who, to my mind, was indestructible.
By Louisa Jane7 years ago in Psyche
Mercury Retrograde: The Good, The Bad and The Truth!
Have you ever wondered if the planets could actually have an affect on your life? It's not as far-fetched as one might think it is. Mercury is more than just a mysterious planet in the far away galaxy. Even though Mercury is an average distance of 48 million miles (77 kilometers) from Earth, it's presence is felt by all of the people that are living on planet Earth.
By Silena Le Beau7 years ago in Psyche
My Origins of Self-Loathing
In an era populated with selfies, Instagram posts of perfect lives and adventures, and a barrage of Facebook posts showcasing the best of most people's days - it is easy to feel insecure. It is also easy to feel despondently lost, trapped in work positions that are unfulfilling or meaningless - or generally stuck at the "starting gate".
By Kat Kinast7 years ago in Psyche
5 Easy Steps to Relieve Anxiety
Anxiety is a state of apprehension, uncertainty, and fear resulting from anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning, in others words anxiety takes place when we behave or act in an apprehensive manner. Many people suffer from this issue without even realizing it, living their life feeling as if they are living their life on the edge.
By Oksana Kabatoff7 years ago in Psyche
A Day at the Beach
Earlier this year I had the fortunate experience of having a mental breakdown. Full-on depression and anxiety spiraling down into the darkest depths I have ever been. Sprinkle in my long-term boyfriend, of nearly five years, breaking up with me, and you have got a recipe for complete and utter destruction. Now there’s only a small hint of sarcasm there, or maybe a whole lot, because it really was one of the best things to happen to me, though I definitely wasn’t thinking that through the laborious, and hard, healing process.
By Tiffany Marvin-Carr7 years ago in Psyche