selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Relieving Stress in Nature
The week has been long and unforgiving. Stress is mounting, leading to anxiety, loss of focus, and the feeling of depression coming on. Now imagine a free and easy way to combat that stress. Spending time in nature can improve mental health by reducing stress, depression, and improving mental clarity.
By The Wondering Poet5 years ago in Psyche
Self-Help Ideas for Treating Depression
Depression, it's a swear word in my life. It can hit at any point, and for no real reason. I can have days when I want to just sit in a corner with my head in my hands and cry all day long, and days when I really do not want to go anywhere or do anything. It can make a person feel low, worthless, alone, and feel really sad. However, as I found, all is not lost. You can help yourself by doing things in your daily life that can lift your spirits and make your day better, no matter how hard it is. Below is a list of my therapy favourites for days when I feel really low. These are for self-help purposes only, if you are suffering depression, you should still see a doctor and get help from a professional. However, there are supplementary holistic therapies you can do that can be really helpful.
By Carol Townend5 years ago in Psyche
Stress and the City
New York City is a heck of a place to live—just ask the 8.6 million people who live here! New York City is where the action is. It’s a fast-moving place that is full of opportunities for everyone from investment bankers to artists, and there’s truly no other place like it on Earth.
By Tobias Gillot5 years ago in Psyche
10 Things to Keep Your Mind Off Hurting Yourself
In the winter months of my freshman year, I was diagnosed with depression. I had started to self harm and I always had this paranoia that nobody actually liked me and they were all talking behind my back about me. I still struggle with these obstacles in my daily life to this day. I am now a senior in high school, and the symptoms have gotten so much worse.
By Alexis Runyon6 years ago in Psyche