weight loss
Inspirational and healthy ways to lose weight.
4 mistakes women often make during their period that can cause acne to grow like mushrooms
According to Dr. Zhang Yuxi (Taiwan, China), acne appears or increases right before and during menstruation due to hormonal changes. Specifically, at this time, estrogen in women decreases and testosterone increases, causing the sebaceous glands to overwork, secrete excessive oil, and make the skin swell and shrink pores. This leads to clogged pores and acne formation.
By Ken Daklak7 days ago in Longevity
The Vocal 'Book' On Polycystic Ovarian Syndrome
Hello gents and lady-gents! So I wrote a BUNCH of articles on Polycystic Ovarian Syndrome, hoping it'll help people. But I have come to an afterthought... and that is my PCOS articles are scattered around my profile like rose petals in a garden. And that's not quite helpful. So I have written a book on the subject... or rather an article with links to every PCOS article that I have written.
By Hope Martin7 days ago in Longevity
What Foods to Avoid for Effective Weight Loss: A Comprehensive Guide
When it comes to weight loss, what you choose to eat can be just as important as how much you eat. Avoiding certain foods can make a significant difference in your weight loss journey. This guide will help you identify the foods that could hinder your progress and offer healthier alternatives to support your goals.
By SlimSuccess8 days ago in Longevity
Effective Strategies to Lose Weight at Home: Your Ultimate Guide to Health and Fitness
Losing weight at home has become an increasingly popular goal, especially in a world where convenience and accessibility are key. Whether you're aiming to shed a few pounds or undertake a significant lifestyle change, home-based weight loss can be effective, affordable, and convenient. This guide will provide you with practical tips and strategies to help you achieve your weight loss goals without leaving the comfort of your home.
By SlimSuccess9 days ago in Longevity
Why most people fail at losing weight?
I often discuss the details of optimal diet and lifestyle choices on my channel, so make sure to check those out. However, people often miss this one critical aspect, which eventually leads to failure. Luckily, you’re in the right place. Let me share a quick story to explain.
By Daniel Chan13 days ago in Longevity
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media13 days ago in Longevity
How to Improve Your Mental Health and Well-being. AI-Generated.
In today's fast-paced world, maintaining good mental health and well-being is crucial for leading a fulfilling life. Our mental health affects how we think, feel, and act, influencing every aspect of our daily lives.
By Sherif Saad13 days ago in Longevity
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken Daklak13 days ago in Longevity