fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkin3 days ago in Longevity
Day 2 of My 40 Day Fast: I Was Under a Love Spell for Years
It’s a few hours into day two and I’m beginning to feel that light and floaty feeling that comes over me when I water fast. Usually during fasting the mornings are slow-going, however this morning I felt fine.
By Neelam Sharma6 days ago in Longevity
The Future of Anti-Aging: Revolutionary Treatments and Their Impact.
Aging it is the price we pay for a living. But it might not always be this way. Increasingly science is revealing how we can slow our biological clocks. Lots of investors purring their money to these researches. But does the science live up to the hype can we really slow down aging or even stop it altogether.
By Kevin Nordling9 days ago in Longevity
Finding Meaning and Fulfillment in Everyday Life
Mediocre or average means moderately okay. I interpret mediocrity as a manifestation of fear shared by many, including myself. In the past, I despised and refused to embrace mediocrity, to be someone who isn’t lacking, yet not exceptionally good either, just mediocre.
By Sarah Daniel13 days ago in Longevity
How do cigarettes affect the body? - Krishna Sudhir
Cigarettes aren’t good for us. That’s hardly news—we’ve known about the dangers of smoking for decades. But how exactly do cigarettes harm us? Let’s look at what happens as their ingredients make their way through our bodies, and how we benefit physically when we finally give up smoking.
By Imsatisfyingwith13 days ago in Longevity
5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith13 days ago in Longevity
Why is Marie Antoinette so controversial? - Carolyn Harris
Order! Order! Who’s the defendant today? Looks pretty fancy. Indeed, Your Honor. This is Marie Antoinette, the Queen of France, who was notorious for living in opulence while the peasants starved. That is sensationalist slander. Marie Antoinette had little power over her circumstances and spent her brief life trying to survive in a turbulent, foreign country.
By Imsatisfyingwith13 days ago in Longevity
3 Tips to Become Mentally Strong | Buddhism In English
Welcome to another video! In today's video, I'm going to be answering a question from the comments. The question is, "Please tell us how to be mentally strong; we need it very much." So, let's talk about this today: how to be mentally strong and how to develop a strong mindset.
By Imsatisfyingwith15 days ago in Longevity
How Stop Over Thinking | Buddhism In English
A quick question: Are you experiencing sleepless nights because of the heavy loads of thoughts looping inside your mind? Or perhaps you're someone who imagines the worst-case scenarios whenever you're about to do something new? Or maybe you're someone who worries about what other people will think of you?
By Imsatisfyingwith15 days ago in Longevity