fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkinabout 6 hours ago in Longevity
Day 2 of My 40 Day Fast: I Was Under a Love Spell for Years
It’s a few hours into day two and I’m beginning to feel that light and floaty feeling that comes over me when I water fast. Usually during fasting the mornings are slow-going, however this morning I felt fine.
By Neelam Sharma3 days ago in Longevity
The Future of Anti-Aging: Revolutionary Treatments and Their Impact.
Aging it is the price we pay for a living. But it might not always be this way. Increasingly science is revealing how we can slow our biological clocks. Lots of investors purring their money to these researches. But does the science live up to the hype can we really slow down aging or even stop it altogether.
By Kevin Nordling6 days ago in Longevity
Finding Meaning and Fulfillment in Everyday Life
Mediocre or average means moderately okay. I interpret mediocrity as a manifestation of fear shared by many, including myself. In the past, I despised and refused to embrace mediocrity, to be someone who isn’t lacking, yet not exceptionally good either, just mediocre.
By Sarah Daniel10 days ago in Longevity
How do cigarettes affect the body? - Krishna Sudhir
Cigarettes aren’t good for us. That’s hardly news—we’ve known about the dangers of smoking for decades. But how exactly do cigarettes harm us? Let’s look at what happens as their ingredients make their way through our bodies, and how we benefit physically when we finally give up smoking.
By Imsatisfyingwith10 days ago in Longevity
5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith10 days ago in Longevity
Why is Marie Antoinette so controversial? - Carolyn Harris
Order! Order! Who’s the defendant today? Looks pretty fancy. Indeed, Your Honor. This is Marie Antoinette, the Queen of France, who was notorious for living in opulence while the peasants starved. That is sensationalist slander. Marie Antoinette had little power over her circumstances and spent her brief life trying to survive in a turbulent, foreign country.
By Imsatisfyingwith10 days ago in Longevity
3 Tips to Become Mentally Strong | Buddhism In English
Welcome to another video! In today's video, I'm going to be answering a question from the comments. The question is, "Please tell us how to be mentally strong; we need it very much." So, let's talk about this today: how to be mentally strong and how to develop a strong mindset.
By Imsatisfyingwith12 days ago in Longevity
How Stop Over Thinking | Buddhism In English
A quick question: Are you experiencing sleepless nights because of the heavy loads of thoughts looping inside your mind? Or perhaps you're someone who imagines the worst-case scenarios whenever you're about to do something new? Or maybe you're someone who worries about what other people will think of you?
By Imsatisfyingwith12 days ago in Longevity
A Quick Way To Overcome Addiction
Welcome back to the Tamed Course! We recently came across an idea that has changed the way we look at building habits. This idea makes it easier for you to stick to good habits and avoid bad ones. We call it the "nothing rule." How does it work? Well, when you go to the gym and have an intense workout where you push your body to its limits, you'll probably feel pretty sore for the next couple of days. But when this soreness comes around, you don't feel bad about it; you actually feel kind of good, right? Even though it literally hurts to get out of bed and move, you feel good because you know that you put in a lot of effort during the workout, and now your body is rebuilding itself back stronger. You know that this type of pain is part of the strengthening process.
By Imsatisfyingwith12 days ago in Longevity