body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Hidden Blobs of Fat
Trigger Warning: you might find this discussion gross. I’ve written about my weight loss and fitness journey before. It’s been a long journey with a LOT of bumps in the road. I had almost made my goal weight last year, but then something happened and I lost ground.
By Suzy Jacobson Cherry3 days ago in Longevity
The Implications of Vitamins and Lifespan:
In a world where health supplements are a multi-billion dollar industry, a recent groundbreaking study has turned conventional wisdom on its head. The study, published in a prestigious medical journal, reveals that vitamins, long believed to enhance health and prolong life, do not, in fact, extend lifespan. This revelation has profound implications, not only for individuals who rely on these supplements for their health but also for the broader medical, nutritional, and economic landscapes.
By Dave Karpinsky, PhD, MBA3 days ago in Longevity
Embracing the Dry Sauna
The allure of the dry sauna, a haven of warmth and relaxation, has captivated people for centuries. Originating from Finland, the sauna tradition has spread worldwide, promising a plethora of health benefits. But what truly happens to your body if you use a dry sauna regularly for 30 days? This exploration delves into the profound effects and benefits, offering insights into why incorporating a dry sauna into your routine might be one of the best wellness decisions you make.
By Dave Karpinsky, PhD, MBA3 days ago in Longevity
The Future of Cardiovascular Disease Prevention and Care: What the Next Century May Hold
Cardiovascular disease (CVD) continues to be a leading cause of death worldwide, claiming millions of lives each year. As medical science advances, the next century holds promising possibilities for the prevention and care of CVD. From innovative technologies and personalized medicine to public health initiatives and lifestyle modifications, the future of cardiovascular health is poised to undergo transformative changes. This article explores the potential developments and trends in CVD prevention and care over the next hundred years.
By Amit Chakraborty3 days ago in Longevity
Mastering the Art of Mindfulness
Introduction to Mindfulness Mindfulness is the practice of being fully and engaged in the moment, without judgment. It involves paying attention to your thoughts, emotions, and sensations with an open mind. Daily mindfulness practice is essential for cultivating a sense of inner peace and overall well-being.
By SYLVA TONY4 days ago in Longevity
Managing Diabetes Myths
Introduction Diabetes, a chronic condition characterized by high blood sugar levels, affects millions of people worldwide. However, it is often surrounded by myths and misconceptions. In order to manage diabetes effectively, it is crucial to separate the truth from the falsehoods. Let’s explore and debunk some common diabetes myths.
By Sanjay Upadhyay4 days ago in Longevity