beauty
Beauty products, advice, influencers, and more in the health and wellness space.
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media13 days ago in Longevity
How to Improve Your Mental Health and Well-being. AI-Generated.
In today's fast-paced world, maintaining good mental health and well-being is crucial for leading a fulfilling life. Our mental health affects how we think, feel, and act, influencing every aspect of our daily lives.
By Sherif Saad14 days ago in Longevity
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken Daklak14 days ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken Daklak14 days ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken Daklak14 days ago in Longevity
5 Simple Steps to Shed Pounds Fast
In today's fast-paced world, achieving and maintaining a healthy weight can be a daunting challenge. With an abundance of fad diets, miracle pills, and fitness trends, it can be difficult to discern what truly works. However, shedding pounds doesn’t have to be complicated or time-consuming. By focusing on fundamental, proven methods, you can achieve your weight loss goals efficiently and sustainably. Here are five simple steps to help you shed pounds fast.
By Mukteshwar Rana14 days ago in Longevity
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken Daklak14 days ago in Longevity
How to Boost Your Immune System Naturally. AI-Generated.
In today's fast-paced world, maintaining a robust immune system is more critical than ever. The immune system is our body's defense mechanism against infections, diseases, and other harmful invaders. A strong immune system ensures that we stay healthy and recover quickly when we do fall ill.
By Sherif Saad15 days ago in Longevity