5 types of "summer tea" help clear heat, detoxify and prevent disease

According to Eating Well, tea is the second most consumed beverage worldwide after water and if you are a tea drinker, don't miss the 5 healthy summer teas below.

First, drinking tea helps promote hydration , aids in purification, and supports the body's temperature regulation process during the hot season. Next, these teas are rich in antioxidants that are good for many aspects of health.

1. Honeysuckle tea

Honeysuckle is also known as honeysuckle, winter rings, double-celled flowers, stamens, honeysuckle,... Oriental medicine compares honeysuckle flowers to a "royal medicine" that detoxifies thanks to its cold, sweet, and beneficial properties. about the lung, mind and taste meridians; with heat-clearing and detoxifying properties.

According to modern medicine, honeysuckle can help reduce swelling and fight viruses because it contains many powerful antioxidant plant compounds such as quercetin and flavonoids . Besides, honeysuckle is also used in treating indigestion, bacterial or viral infections, improving memory, controlling blood sugar, common colds,...

How to make honeysuckle tea: Prepare about 3 grams of honeysuckle and a cup of water. Boil water, then lower the heat, add honeysuckle flowers and cook for 5 minutes, then turn off the stove. Honeysuckle tea has a fragrant taste and is easy to drink.

2. Rose tea

Roses are added to many products for their fragrance and potential health benefits. According to traditional medicine, roses have a sweet taste, warm properties, blood-boosting effects, regulating menstruation, eliminating inflammation, and reducing swelling.

According to WebMD, tea made from rose petals is a good source of vitamin C, vitamin A, vitamin E, iron and calcium . Especially phytochemical plant compounds such as polyphenols have high antioxidant properties, preventing the formation of free radicals that are harmful to the body. So it can be seen that drinking rose tea is a great source of vitamins and antioxidants.

Rose tea is also free of caffeine, sugar and calories. This is why rose tea is considered a tea that helps calm the mind, reduce stress and improve sleep quality in the heat of summer.

How to make rose tea: You can use fresh rose petals or dried roses. Boil 2 cups of fresh rose petals with about 700 ml of water for 5 minutes, filter out the residue and drink. With dried roses, soak them in boiling water for 10 - 20 minutes and then drink. When drinking rose tea, you can add a little honey to add flavor.

3. Green tea

In the hot summer, people often sweat more to regulate body temperature, so rehydration is very important in the summer, helping to prevent the risk of heatstroke and fatigue caused by dehydration.

At this time, drinking a cup of green tea is a reasonable choice. Green tea has long been famous for its strong antioxidant properties . Tea is rich in polyphenols called catechins (most commonly Epigallocatechin-3-gallate (EGCG) - natural compounds that help reduce inflammation, protect against oxidative stress and prevent cell damage, improve cardiovascular health, enhances cognitive function, promotes weight loss, regulates blood sugar, supports digestive health and protects against certain types of cancer.

According to Very Well Health, evidence shows that drinking 3-5 cups of green tea a day along with a healthy diet can reduce the risk of dying from cardiovascular disease by 41%. These are all cardiovascular events that increase significantly in the summer.

However, because it contains a lot of caffeine, people who are sensitive to caffeine or have high blood pressure, pregnant women, or liver disease should not drink too much; Especially, you should not drink green tea at night as it can easily lead to insomnia.

How to make green tea: Green tea can be in the form of clapper leaves or dried (dried tea). When brewing fresh green tea leaves, be careful not to boil them for too long because it will lose much of the tea leaves' activity. With dry tea, you should boil water and wait until it cools to about 80 - 85 degrees Celsius, then put the tea in to rinse and then soak for 2 - 3 minutes before drinking.

4. Goji berry tea

Goji berries also have many other names in folklore such as: goji berries, goji berries or goji berries. According to Oriental medicine, goji berries have a neutral nature, sweet taste, benefit the liver and kidney meridians, have the effect of nourishing the liver and kidneys, laxating the lungs, and enhancing eyesight.

Goji berries are rich in vitamins such as vitamin A, vitamin C, vitamin E and antioxidant compounds such as zeaxanthin, polysaccharides,... especially good for the immune system, helping to reduce stress and sleep better.

How to make goji berry tea: Prepare 20 grams of dried goji berries and 1.5 teaspoons of honey. Then, boil the prepared ingredients with water and let cool, then add about 1.5 more spoons of honey, stir well and drink during the day.

5. Chrysanthemum tea

When it comes to teas that help cool down, purify the body and reduce stress, chrysanthemum tea cannot be ignored. According to Oriental Medicine, chrysanthemum tea is a medicine with cooling properties that helps clear heat, detoxify, treat neurasthenia, nourish the brain, cure sore throat, reduce fever, and reduce acne.

Many people recommend drinking chamomile tea 30 to 45 minutes before going to bed so the body has time to metabolize nutrients and reap more health benefits. However, there is not enough research to make specific recommendations on when and how often to drink chamomile tea for sleep benefits. If you tend to wake up in the middle of the night to urinate, you may want to drink this a little earlier in the evening to avoid frequent trips to the bathroom disrupting your sleep.

How to make chrysanthemum tea: Prepare 5 - 10 grams of chrysanthemum tea and steep with boiling water to cool to 70 degrees, rinse with water and soak for a while before enjoying.

However, not everyone should drink chamomile tea. Especially people with a history of allergies to related plants such as ragweed, marigolds, etc. Chamomile can interact with some medications, including warfarin and cyclosporine, according to NCCIH. People who are pregnant or breastfeeding should also be cautious when planning to drink this tea. It's best to talk to your doctor before drinking if you are being treated for a medical condition or have special health conditions.