healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Delicious Ways to Replace Carbs
So many people wrongfully think that a gluten-free diet will make them lose weight. This extremely common misconception has caused this once medically necessary diet for a select few to double as a diet fad amongst a wide range of people. Let's break down this misconception: there is some truth behind gluten-free diets helping you lose weight; if you stop eating grains all together and change your diet to feature mostly fresh meats and veggies that aren't deep-fried or covered in bread, then you will lose weight. Studies have shown that consuming less carbohydrates can make a considerable difference in your weight loss and overall energy level. So, today, I'm going to walk you through what low-carb looks like and what it can do for you then give you some suggestions for carb-free alternatives to help supplement your cravings.
By Megan Medeiros7 years ago in Feast
Slimming World Breakfasts
We all know how it feels. We wake up in the morning and we feel like there's not enough time to eat a proper meal for breakfast, either because of taking the kids to school, knowing the roads will be busy, or simply because we fancied an extra ten minutes in bed (that's me).
By Kitkat Jonesy7 years ago in Feast
Beat the Heat With Chilled Yogurt
Nothing cools a hot and humid afternoon like a bowl of chilled yogurt – homemade or packed. I love to have a serving of spiced or sweetened chilled yogurt as a snack on a summer day. The best part about yogurt, or curd, is that it can be transformed into so much in such a little time; and with minimum effort. Moreover, it is much healthier than the other junk most of us munch on when we’re troubled by hunger pangs.
By Sukriti Taneja7 years ago in Feast
When Raw Becomes Yummy!
A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting the fact that we are too lazy to work out or meditate or go for a run. In such a setting, the easiest way to bring a little health consciousness into our lives is by restricting ourselves from consuming fatty food and opting for healthier dishes. And when it comes to opting for a healthy diet, one of the first options that come to mind is a bowl of fresh salad!
By Sukriti Taneja7 years ago in Feast
5 Ways to Save Money on your Grocery Bill!
One of the most stressful and tedious things in life is a little thing called grocery shopping. It can be stressful because you don't always know what you can and can't afford. Let's face it. Groceries these days can get really expensive really fast if you're someone like me who is on a tight budget and live paycheck to paycheck. But luckily through some sacrifices and hard earned lessons, I have managed to cut our grocery bill down quite a bit and still buy more than enough to get us through two weeks.
By Alix Nicole7 years ago in Feast
The Best Recipes for a Ketogenic Diet
I started the Keto diet on my doctor’s orders. I had never heard of it before. All I heard was no grains, low fruits, dairy, meat, and veggies. All I could think was what am I supposed to eat. After a moment of complete disagreement with my new diet, I started researching what it means to be on the Ketogenic diet. I found a lot of recipes that sounded amazing. I learned about alternative flours, such as almond flour, tapioca flour, and coconut flour. I learned about alternative sugars, like Stevia. I learned how to eat healthy while still having the yummy sweetness that I craved, including an almond flour carrot cake for my birthday that was amazingly delicious!
By Sarah Gombold7 years ago in Feast
Homemade Tomato Sauce
Today I am making homemade tomato sauce. This is one of the condiments I like to prepare and have on hand regularly. I have always loved ketchup and was used to slathering it with almost every meal. I knew I needed to cut back as manufactured ketchup is full of preservatives. My brother drew attention to this addiction and would joke “Your main meal today is ketchup with fries on the side!”
By Zhara Hussain7 years ago in Feast
High Fiber Foods for Your Gluten Free Diet
When you're on a gluten free diet, it's still important to get enough fiber in your diet. Fiber can help prevent heart disease, diabetes, weight gain and some cancers, in addition to playing a vital role for digestive health.
By Alicia Bayer7 years ago in Feast