Thomas Pasquale
Joined July 2017
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Meditation and My Battle with Obsessive Compulsive Disorder
Benefits? A common thread that I've noticed while working with different methodologies is that meditation gives me a deeper understanding of my mind and body. While meditating, if only for a moment, I am forced to let everything else go and focus on something else, whether it be my breathing, any bodily tension or tightness, or simply to detach and let the world go on around you.
By Thomas Pasquale7 years ago in Psyche