Shana Galbraith
Bio
Professional Counselor (LPC), Emotional Wellness Coach, Spiritual seeker. I find people fascinating. I write about mental health, emotional regulation, and holistic wellbeing
Instagram: @selfcenteredhealing
tiktok: @selfcenteredhealing
Stories (4/0)
Burnout and Languishing
As an Eneagram type 4, I can pretty much make meaning out of anything - hence the life lessons contained in this article. But I can also be prone to rumination. And rumination was where I had been stuck for over a month, as I experienced burnout and deep languishing.
By Shana Galbraith2 years ago in Humans
How I Got My Sense of Smell Back
If you're here reading this article, it's probably because you're in the same boat that I was in. I got Covid-19 back in April of 2021 when I visited Vegas for my 40th birthday. Some birthday present, right? After which, I totally lost my sense of smell and taste.
By Shana Galbraith3 years ago in Lifehack
12 Ways to Fight Depression That Aren't Medication . Top Story - October 2021.
As a crisis worker, talking with patients in multiple hospitals, and while working in private practice as a licensed counselor, the two most common concerns I see people come in for help with are depression and anxiety. Ninety percent of the people that I work with suffered from one or both of these concerns.
By Shana Galbraith3 years ago in Psyche
