Best Tips for Stress-Free Living
Stress is a response that triggers when you feel threatened and is an important signal to your body that something needs to change in order to keep you safe. In the short term, stress is not something that you want to avoid at all costs. Acute stress responses are perfectly healthy as they help us deal with challenging situations, such as a job interview or public speaking event. In these instances, stress hormones like adrenaline and cortisol are released in small amounts while our body readies itself for action. However, if stress becomes chronic and we aren’t able to cope with it effectively, then its prolonged presence can have negative effects on our ability to function optimally. Chronic stress has even been shown to have an impact on our immune system and risk for developing diseases such as anxiety, depression, Alzheimer’s disease, and arthritis.