mark smith
Stories (2/0)
Why you need gym belts while workout?
Weight lifting belts have become a common sight in gyms worldwide, donned by both novice and seasoned lifters alike. These sturdy, often leather or neoprene accessories, wrapped snugly around the waist, are believed to offer support and stability during weight lifting exercises. However, their usage and effectiveness remain subjects of debate within the fitness community. To understand when and how weight lifting belts should be used, it's crucial to delve into their mechanics, benefits, and potential drawbacks.
By mark smith25 days ago in Motivation
How often you can use barbell pads?
Finding the best barbell pad for your workouts is essential for enhancing comfort and safety during weightlifting sessions. Barbell pads cushion the neck and shoulders, preventing discomfort and bruising when performing exercises like squats, lunges, and hip thrusts. With numerous options available, it's crucial to know where to look and what to consider to ensure you get the best barbell pad for your needs.
By mark smithabout a month ago in Styled