Ellis stone
Joined September 2017
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Three Tips to Help with Depression
You're going to have good and bad days, but you have to remember nothing happens overnight. Tip 1: Be Proactive Learn what triggers you to feel depressed, and try to avoid them. Life is hard, and you can't avoid everything that brings you down, but some things you can. On the flip side, learn what helps to get you out of the fog of depression. The next time you feel depressed, when you finally snap out of it, try to remember what helped you.
By Ellis stone7 years ago in Psyche