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Cassandra Lawrence
Stories (8/0)
A Wander Through the Garden
For this walking meditation we're going to connect back with nature. In a spiritual sense, but also in a literal sense. Walk towards a place you know is rich in nature's abundance. This can mean a grassy meadow, around a lake, or just along the pavement with trees above you and your neighbours gardens to brush by.
By Cassandra Lawrence4 years ago in Longevity
Lyrical Geniuses of the 1990s
Why do so many teenagers constantly have their headphones in? Because this is the time in our lives when we are faced with the most confusion about who we are and where we fit in in the world. Music soothes our soul, transports us away from our problems, and provides us with a kindred spirit to share in our emotions.
By Cassandra Lawrence4 years ago in Beat
Untwisting the Knot
I've always loved going to the gym. I love the feeling of my body working and the rush of endorphins it gets from being challenged. Sometimes going to the gym is my only outing, as I'm a student that often studies from home, and it's where my body finally gets its chance to work as my mind rests.
By Cassandra Lawrence4 years ago in Psyche
The Gut: The Starting Point to Health
In the western world we are taught that the body is broken up into a series of segments; an arm, a leg, a stomach, a brain, and so forth. However, our body is really a system functioning as a whole. How our gut is functioning can affect our brain, and how our brain is functioning can affect our hormones.
By Cassandra Lawrence4 years ago in Longevity
Peace in the Yun Yang Garden
This image of my boyfriend was taken at the Yun Yang Temple in Victoria, Australia. This is a Buddhist temple and the image is in front of the Ru Yi Pond. It is a beautiful sacred place where you can practise meditation and stroll through the gardens.
By Cassandra Lawrence4 years ago in Humans