6 Tips and Tricks for Drinking Responsibly
They’ve helped me out a ton over the years. I know they will help you too!
Drinking alcohol is a fun time.
It’s a nice way to spend time with friends, enjoy one’s own company and make lots of memories. But too much fun comes with major responsibility.
If you ever find yourself regretting last night’s party due to a pounding headache, body weakness or the occasional case of vomit, take these following tips with a grain of salt. They have all immensely helped me and there’s no doubt they might help you too:
Hydrate All Day Beforehand
Drinking water before and during your night out on the town or at home might just be what prevents you from having a night you don’t want to remember. Let me prove it to you.
On the nights I go out, I drink nothing but water the day of. This helps me not only to drink more but it prevents me from having any headaches or weakness the next day.
Likewise, have a few sips of water or glass along with every drink. Trust me. You’ll thank me later.
Eat Before You Go Out
Alcohol causes the body to want food in its system when there isn’t much. This is why it’s vital to eat before your night out on the town.
Don’t limit yourself to a small or large meal either. You want to keep it simple yet filling like a simple sandwich or a couple of slices of pizza.
When you do this, you’re not too full but you’re not starving either. You’ll be Goldilocks. Everything will be just right.
Take a Good Nap Beforehand
Alcohol tends to make us sleepy when we’ve had too many drinks. Don’t worry, I’ve been here too. That’s why it’s crucial to take a power nap sometime in the afternoon before you plan to go out.
Like eating beforehand, you want to keep it in the middle. Don’t nap for five minutes or even three hours long. A good sweet spot is anywhere between twenty minutes to an hour. No more; no less.
I always say taking naps is the best invention ever. They will help with your night out on the town too.
Pregame Your Pregame
A personal favorite: Since I began my journey in the drinking world, I learned that pregaming your pregame is one of the best decisions you will ever make.
Make sure you drink something before you go out. When you do, you’ll still drink cheaply at pregames but, fortunately, you’re less likely to spend money on overpriced bar drinks.
If you’re alone, pregaming is just starting early. And no fun party ever started late.
Most of the time, I pregame with one or two drinks while watching live concert footage on YouTube or playing acoustic guitar. It calms down before a great night out.
You will see just how fun it is too.
Always Bring Money for Post-Party Food
Because you pregamed and have saved money on overpriced bar drinks, you should then have enough funds for post-party food. Since you’ll be out late, normally the only restaurants open include McDonald’s, Taco Bell or Steak N’ Shake.
Any of these work well. They are some of my favorites and, occasionally, nothing in life tastes better than a warm McDouble after an extensive night of drinking.
Pick Your Poison
No matter the enjoyment or displeasure from partying, there will be some drinks you spit out immediately, some you will tolerate and others that’ll be your go-to.
When you pick your poison, your night will be much more fun because you’re drinking something you really like.
If a kind of alcohol isn’t your cup of tea, there’s nothing wrong with that. Know your boundaries and you will be on your way for a fun night.
Closing Thoughts
These aforementioned tips have provided me with improved partying and magnified entertainment. I’ve prevented myself from making huge mistakes I didn’t have to pay for the subsequent morning.
Wherever you go, whatever you drink, I wish you nothing but good times, great memories, and most importantly safety for yourself — cheers!
About the Creator
Noah Nelson
I’m currently pursuing a Master of Science in Journalism at the University of Illinois at Urbana-Champaign. If I’m not reading or writing, I’m probably at a concert or playing acoustic guitar.
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