Sit

Sit

Be

Sit in silence

Let it be

Feel the silence

Feel yourself breathe a sigh into the air

Hear the birds speak

As the air whispers your name

See the colours of nature

As you soften your spine to gaze

The colours of life surround you now

Every moment of life belongs to the now

Feel your lifeforce

Let it speak your song

Let yourself drift in the rhythm

As you meander and hum

You know you are alive?

Do you feel it in your heart?

But do you feel your body?

Or just your mind

Do you shun the silence?

Because you might unwind

Do you stuff it all down with the overindulgence of life?

Or do you bury your head in the sand to hide?

Living undercovers where the darkness lets you reside

Do you know your own energy?

Your soul

Your lifeforce

Do you overspend your energy?

And never renourish in positive ways

Do you listen to your body?

Or does your mind drive every day

Are you afraid to sit and be with yourself?

With no electronic stimulation

Only with nature and yourself

Are you so disconnected you won’t let the silence in?

Do you tell yourself you’re too busy?

Doing the thing

Let it in

Let it in

It’s not scary at all

In the silence, you will let yourself in

You will feel the air in your body

Your breath as you breathe

Your heart beating rhythmically

You will begin to let it all be

You will discover under it all

That you are a compassionate heart beating

Not just a mind after all

So now do you see

When you sit in silence

And let it all be

You will begin to breathe

Sit and be