healing
How to heal fully and properly.
Mind Over Matter
What does it truly mean to be fit? Is it only measured by a person’s ability to lift the heaviest weights at the gym or by actively engaging in your favorite sports activities? While these activities are crucial for improving one’s physical health, we must also understand that the essence of fitness transcends much more than just developing the muscles of our bodies.
By Gail Kathleen Pilapilabout 6 hours ago in Motivation
Reconnecting with The Self
Everyone experiences a pivotal moment of self-discovery in their lives, it is a significant event necessary for anyone seeking inner harmony through self-reflection. However, many of us may have yet to consider the idea of reconnecting with our inner child as part of this healing process and personal development.
By Gail Kathleen Pilapilabout 6 hours ago in Motivation
Alone in a Crowd of People
“Loneliness is the poverty of self; solitude is the richness of self.” This is a quote from the book, Journal of a Solitude, written by a poet named May Sarton. I happened to read this particular line while mindlessly scrolling through countless posts on an anonymous website, Reddit and somehow it felt like a chord was struck within me.
By Gail Kathleen Pilapilabout 7 hours ago in Motivation
She, they MOTHERED!
Breast Cancer patient, remains positive despite illness "Just keep going, just fight for life." Even losing her chest and hair because of the disease you are dealing with; she still remains positive in life and serve as a light in the home.
By Luwela Amorabout 9 hours ago in Motivation
Embrace the Power Within You
It is essential to recognize and harness the power that lies within each and every one of us. By unlocking our potential and embracing the innate power that resides within us, we can achieve greatness and success in all areas of our lives. Whether it be in our careers, relationships, or personal development, tapping into our inner strength and capabilities can lead to incredible growth and fulfillment. Through a combination of self-reflection, goal-setting, and mindset shifts, individuals can tap into their inner power and take control of their destinies. By empowering ourselves and embracing the power within, we can overcome obstacles, achieve our dreams, and create a life that is truly fulfilling and meaningful.
By Visa Ongabout 10 hours ago in Motivation
Tips for Staying Fit as You Age
As individuals age, maintaining physical fitness becomes increasingly important in order to preserve health and quality of life. The aging process brings about changes in the body, such as decreased muscle mass, joint stiffness, and reduced flexibility, which can impact overall physical function. In light of these changes, it is essential for individuals to adopt a proactive approach to their fitness regimen in order to counteract the effects of aging. By incorporating regular exercise, proper nutrition, and healthy lifestyle habits, individuals can improve their strength, balance, flexibility, and overall well-being as they age. This article will explore various strategies and tips for staying fit and active as one gets older, including the benefits of different types of exercises, the importance of proper nutrition, and the role of rest and recovery in maintaining optimal physical health. Additionally, we will discuss the common barriers and challenges that older adults may face when trying to stay fit, and provide practical solutions for overcoming these obstacles. By implementing the advice and recommendations, individuals can take proactive steps towards maintaining their fitness and overall health as they progress through the aging process.
By Visa Ongabout 10 hours ago in Motivation
The Transformative Journey of Itsuka Miku
In a clamoring city known for its dynamic local area and vast open doors, there carried on with a secondary school young lady named Itsuka Miku. Referred to tenderly by her companions as "Itsuka," she was a vivacious and excited teen with a talent for lighting up any room she entered. Be that as it may, Itsuka was additionally famously uninformed about numerous parts of life, frequently pursuing choices without completely grasping their outcomes. However, it was this very obliviousness that drove her on an inconceivable excursion of self-disclosure and change.
By Dreamscape about 12 hours ago in Motivation
Taming the Anxiety Beast: Unleashing Your Inner Calm. Content Warning. AI-Generated.
Taming the Anxiety Beast: Unleashing Your Inner Calm Introduction Ever felt like you are one misstep away from a total meltdown? Like the world is closing in on you, and no amount of deep breathing or “relaxing” herbal teas can save you? Congratulations! You are human, and you have likely experienced the joy that is anxiety. Whether it is the social variety that makes small talk feel like defusing a bomb or the general kind that turns everyday tasks into Herculean feats, anxiety is a real piece of work. But fear not, fellow fetters! This blog is here to help you tame the anxiety beast, find your inner calm, and perhaps even laugh at the absurdity of it all.
By Mr BatShitabout 13 hours ago in Motivation
The Tapestry of Friendship: Weaving Together Lives
In the bustling neighborhood of Maplewood, where streets bustled with life and stories echoed off brick walls, there stood a small, unassuming café known simply as “The Tapestry.” It was a place where the aroma of freshly ground coffee mingled with the soft hum of conversation, and where the lives of five individuals intersected in ways they could never have imagined.
By Goodluckabout 14 hours ago in Motivation
The Good in Goodbye: Embracing the Art of Letting Go
Someone once said, "Sometimes you have to cut off the dead branches in order to let the healthy ones flourish." Have you ever been in a situation where the other person brought out your worst qualities? Or someone who exhausts your emotional energy, manipulates you, undermines your worth, deceives you, or causes you to doubt your value and dignity? Maybe this is the moment you've been waiting to cut ties with unworthy individuals or, at the very least, prioritize your self-worth.
By Kriselle Portilloa day ago in Motivation