What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?
Kidney Stones
Kidney stones are small particles that build up in your kidneys and can cause significant discomfort. They are common in the United States and other developed countries, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney stones are one of the most common kidney disorders, accounting for nearly 80 percent of all cases of this condition. Most people will experience a bout with kidney stones at some point in their lives. Even so, there are ways to prevent them from coming back or getting worse if you already have them. Read on for more information about what causes kidney stones and how you can get rid of them once and for all.
What causes kidney stones?
Kidney stones are the result of a compound called oxalate building up in your kidneys. This raw material is needed to form certain minerals, but in excess it can form crystals that can block your kidneys, causing an infection. Excess oxalate is mostly found in certain foods. Certain vegetables, fruits, and some types of meat contain high levels of it, especially when they are not properly prepared. Dairy products are not high in oxalate, but they do contain certain bacteria that can also form crystals and lead to kidney stones.
Diet & Nutrition
Your diet greatly affects your risk of developing kidney stones, especially if you are a meat eater. Eating too much protein, red meat, or dairy products can increase the amount of uric acid in your body and cause kidney stones. You should also limit your intake of caffeine and salt. Both of these foods increase your uric acid levels and are known to cause kidney stones. If you are someone who regularly drinks a lot of water, you are also at an increased risk of developing kidney stones. Too much water intake can increase the amount of uric acid in your body, making you a potential candidate for kidney stones.
Drinking too much water
You should not drink water in excess, as it is flushing out your body and leading to kidney stones. Drinking enough water is essential to help with digestion, but it should be around eight glasses per day, not more. Drinking too much water can cause your urine to become concentrated, which can lead to stone formation. Excess water intake can also lead to dehydration, which is another risk factor for kidney stones.
Bile acids are made in your liver and excrete in your intestines. They are responsible for breaking down excess fats and carbohydrates so they can be properly absorbed by your body. However, when you have a high concentration of oxalate in your kidneys, they can be attracted to these bile acids and become concentrated, leading to kidney stones.
There are many ways to prevent kidney stones, but the most effective method is to stay hydrated and eat a low uric acid diet. If you are someone who regularly drinks a lot of water, you are also at an increased risk of developing kidney stones. Don't drink too much water and eat a diet that is low in salt, caffeine, alcohol, and oxalate-rich foods. If you already have kidney stones, talk to your doctor about taking a daily low-dosage vitamin B complex supplement. This is a safe way to dissolve kidney stones. kidneys stones. Kidney Stones are a painful health condition that can occur when your urine contains too much uric acid. These tiny crystals form in your kidneys and can cause significant pain and discomfort. They are common in the United States, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney Stones are one of the most common kidney disorders, accounting for nearly 80% of all cases of this condition.
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