wellness
The state of being in great health, and continually striving to attain all of your goals.
Mastering the Art of Mindfulness
Introduction to Mindfulness Mindfulness is the practice of being fully and engaged in the moment, without judgment. It involves paying attention to your thoughts, emotions, and sensations with an open mind. Daily mindfulness practice is essential for cultivating a sense of inner peace and overall well-being.
By SYLVA TONY4 days ago in Longevity
Fat Burn Coffee
In the quest for a trimmer waistline, many turn to various dietary aids and lifestyle changes. One such popular belief is that coffee can help burn belly fat. But is there any truth to this claim? Let’s delve into the science behind coffee and its effects on weight loss, particularly belly fat.
By Resolve Anything4 days ago in Longevity
4 signs on the face warn of lack of blood flow to the brain
Cerebral anemia is a condition in which blood circulation to the brain is reduced, causing a lack of oxygen and nutrients to nourish the brain, thereby affecting the structure and function of one or more brain regions. Thus, when there is a lack of blood flow to the brain, brain cells are at risk of not being able to maintain normal function, even causing brain death. The more severe the ischemia to the brain, the greater the degree of brain damage.
By Ken Daklak4 days ago in Longevity
14 ways to quickly relieve itching from mosquito bites at home
Summer is the season with the most mosquitoes because the hot and humid weather creates favorable conditions for mosquitoes to breed and develop. Mosquito bites leave behind uncomfortable itchy papules and can leave scars if the bites irritate the skin due to scratching too much.
By Ken Daklak4 days ago in Longevity
Cabbage is in season, very cheap, is the "enemy" of cardiovascular disease and cancer
Bok choy is a cruciferous vegetable along with kale, Brussels sprouts, and broccoli. As we know, cruciferous vegetables contain anti-cancer compounds and can help reduce inflammation, regulate blood sugar, promote weight loss, and improve heart health. Bok choy has similar benefits, but with its low price, main crop, and delicious crunchy taste, you should choose this vegetable to regularly add to your diet.
By Ken Daklak4 days ago in Longevity
What disease causes the urge to urinate after urinating? How many times a day is abnormal?
1. What disease is it when you have to urinate again right after urinating? Normally, urinating 6 - 8 times a day is not too much, but if the number of times you go to the toilet is more than this number, it is time to review your urinary health. Especially if there are accompanying symptoms such as pain when urinating, frequent urinary incontinence, etc., they are most likely warning signs of disease in the bladder or prostate (in men).
By Ken Daklak4 days ago in Longevity