mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Science of Longevity: How to Live a Longer, Healthier Life
Have you ever wondered how some individuals seem to defy the aging process, maintaining their youthful appearance and vitality well into their later years? Imagine looking at someone in their 70s and mistaking them for being in their 40s. This phenomenon isn't merely a stroke of luck but often the result of specific lifestyle choices and scientific principles that anyone can adopt to enhance their longevity and quality of life.
By Oluwatosin Tadeabout 2 hours ago in Longevity
10 symptoms of kidney failure
However, for many people at any stage of kidney disease, understanding it is best. Knowing the signs of kidney disease can help you get the best treatment . If you or someone you know has one or more of the following kidney disease symptoms, or if you are concerned that you have a problem with your kidneys, see your doctor for blood and urine tests. Remember, many symptoms may not be caused by kidney disease. But the only way to know the cause of your symptoms is to see your doctor.
By Ken aquariumsabout 7 hours ago in Longevity
This Will Happen When You Stop Eating Sugar For 30 Days?
Want to lose weight and get better skin? Try a sugar-free diet for 30 days and see if it works. Sugar is considered a health enemy. Eating too many sweets can also damage your teeth and make you gain weight.
By Ken aquariumsabout 8 hours ago in Longevity
People who should not drink milk at night
Drinking milk before going to bed at night seems to be a familiar thing for many people. Milk not only helps you feel calm and relaxed, many studies have found that drinking milk before going to bed has positive effects.
By Ken aquariumsabout 8 hours ago in Longevity
Embracing the Dry Sauna
The allure of the dry sauna, a haven of warmth and relaxation, has captivated people for centuries. Originating from Finland, the sauna tradition has spread worldwide, promising a plethora of health benefits. But what truly happens to your body if you use a dry sauna regularly for 30 days? This exploration delves into the profound effects and benefits, offering insights into why incorporating a dry sauna into your routine might be one of the best wellness decisions you make.
By Dave Karpinskyabout 21 hours ago in Longevity
Mastering the Art of Mindfulness
Introduction to Mindfulness Mindfulness is the practice of being fully and engaged in the moment, without judgment. It involves paying attention to your thoughts, emotions, and sensations with an open mind. Daily mindfulness practice is essential for cultivating a sense of inner peace and overall well-being.
By SYLVA TONYa day ago in Longevity