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How to do just about anything; life hacks to navigate obstacles of all types, from the trivial to the severe.
6 Affirmations People Need To Hear Often
People are affirmative beings. There is no age maximum or minimum. At some point in our young lives, we were affirmed in some way. Many positive. Many negative. Many with nothing at all, silent affirmation. As an adult, you have become conditioned to your environment of affirmations either in its absence or its presence and this needs to be reprogrammed into your life.
By LATANYA N CHATFIELD43 minutes ago in Lifehack
You feel, the earth feels.
This is Earth, your home in the neighborhood of the solar system. The distance between Earth and the moon might seem short, but it spans 252,088 miles at its farthest. Within that distance, every planet in our solar system could fit snugly. Consider Jupiter's Great Red Spot, twice the size of Earth, or Saturn, nine times wider with rings so vast that some fragments are mountain-sized. Now, from Earth to Mars, beyond Saturn's rings, and four billion miles away near Neptune, our perspective widens.
By Sarah Awotweabout 6 hours ago in Lifehack
Real Culprit of Diabetes?
Introduction Diabetes, a chronic condition affecting millions worldwide, has become a global health concern. While many people associate diabetes solely with high sugar intake, the truth is far more nuanced. In this comprehensive article, we delve beyond the surface to explore the real culprits behind this prevalent condition. By shedding light on lesser-known factors impacting diabetes, we aim to provide a deeper understanding of its causes and empower individuals with knowledge to make informed lifestyle choices.
By Sanjay Upadhyayabout 12 hours ago in Lifehack
10 Gut-Healing Foods For Glowing Skin and Shiny Hair
Your skin is more than just the surface you see. It's actually the largest organ in your body, making up about one-seventh of your weight. This vital barrier protects you from the sun, extreme weather, germs, and toxins. To keep your skin healthy and look younger, you need nutrients like selenium, zinc, omega-3 fats, vitamins A, C, and E. These nutrients help your skin stay moist and elastic while slowing down the signs of aging.
By Eat, Glow with Mo'about 12 hours ago in Lifehack
Unlocking the Gut’s Hidden Secrets: How Your Microbiome Shapes Digestion and Health
The Role of the Microbiome in Digestion The human body is home to trillions of microorganisms, collectively known as the microbiome. These microorganisms reside in various bodily systems, including the digestive tract. The microbiome plays a vital role in maintaining overall health, and its influence on digestion is particularly significant. In this article, we will delve into the role of the microbiome in digestion, exploring its functions, benefits, and impact on overall well-being.
By Sanjay Upadhyayabout 13 hours ago in Lifehack