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What happens when you eat Apples every day??. Content Warning.
Hello everyone, you have all eaten apples before, but perhaps many of you are unaware of their amazing benefits. Speaking of the benefits of apples, there is a very famous saying in the West that I will roughly translate as: If you eat an apple a day, the doctor will stay away. This means that if you eat an apple every day, you will never get sick and never have to visit the doctor. But are apples truly that miraculous? No, let's explore in today's video. First, we want to understand what makes something good or bad by looking at what a typical apple contains. What are the components of an apple? Let's say, for a 100g apple, a manageable amount, it contains a high amount of carbohydrates at 25g, or 25%. Next is 4.5g of fiber. Vitamin C fulfills 9% of a person's daily requirement, followed by potassium and Vitamin K. So, how does your body change if you eat an apple every day? Firstly, apples are rich in fiber, one of the greatest benefits they offer. Apples are packed with nutrients that most people lack: fiber, over 5 grams more than a typical apple. Meeting your daily fiber goal of 25 grams, as recommended by health experts, in just around 20 minutes. What is the purpose of fiber? Firstly, it makes your digestive system smoother and you won't have to worry about constipation. Secondly, the fiber in apples also helps promote a healthier microbial system in your gut. Did you know that your gut, my gut, and everyone else's gut sitting here contains bacteria, actually a lot of bacteria? We think our gut is full, but for bacteria, your gut is their world, even their universe, and importantly, do not make the mistake of thinking bacteria are always harmful. On the contrary, many bacteria are very beneficial and even crucial to the extent that without them, the body would be in danger, especially in developed countries. In well-off families, they even reserve a portion of beneficial bacteria in the gut so that if the gut weakens later, they still have supplementary beneficial bacteria to help maintain a healthy digestive system as before and return to normal. For apples, the fiber in this type of apple is also very different. It originates from pectin, creating an acid called butyric acid, which is particularly known for its skin-nourishing properties. The intestinal flora is very beneficial. It could be said that fiber in apples is very good for bacteria. Feeding fiber from apples to bacteria is like enjoying a thousand-year-old ginseng root, just like that. The first but also very important benefit of apples is that as I write this, I stand up, grab an apple, take a bite, and continue writing. Okay, let's move on to the next benefit, which is that eating an apple can help you lose weight. In general, inflammatory conditions, such as nasal inflammation, sore throat, pneumonia, may likely be improved by eating apples, except for peritonitis, eating apples doesn't help and only worsens your condition. Regarding why apples may be beneficial for inflammation, researchers have found that apples are rich in antioxidants called quercetin, known for their anti-inflammatory properties. The ability to control inflammation in the body is further enhanced by apples containing other antioxidants like catechin and vitamin C, both of which help reduce damage in your cells. If you want to know about quercetin, please watch a video on it. Green tea must be included, especially in green tea leaves, so green tea is also very effective, especially for the body. Eating apples can help reduce inflammation. This is the second benefit, followed by the third benefit, which many people may desire, which is that eating apples is also good for the cardiovascular system. Specifically, scientists have studied the effects of eating apples on the cardiovascular system when consumed regularly. Heart disease or not? It turns out that research shows that besides Snow White accidentally eating an apple, regular apple eaters reduce the risk of developing certain chronic diseases, including cardiovascular disease. In particular, a study of over 20,000 adults found that consuming a lot of apples and white-fleshed fruits was associated with a reduced risk of stroke, but you may wonder why. If apples have such an effect, the answer lies in apples containing a compound called flavonoid, a compound proven to have anti-inflammatory effects as mentioned earlier and more importantly, to protect heart health. Additionally, you may recall that apples are low in fiber and soluble fiber, which can help reduce blood pressure and lower bad cholesterol in the blood, both of which are risk factors for heart disease, so if they disappear, the body will be at peace, just like a society without scammers, and everyone will be happy. The third benefit that apples bring is that they help reduce the risk of sudden death like Snow White's prince. Next, we move on to the fourth benefit: apples reduce the risk of cancer. I did not know about this in our ancestors' time. When picking fruits from trees to eat, did anyone get cancer? Because back then, surely everyone ate a lot of apples and fruits. Sometimes they even had rice, although we don't know how it was back then, science has discovered that apples have cancer-fighting properties. In particular, apples contain compounds that can help prevent the formation of cancer, including antioxidants and flavonoids. In summary, Cancer is the formation of cancer. terrifying development and spread when a defective cell is damaged.
By Thành Lương Nguyễn27 days ago in Humans
Supply Chain Sustainability: A Path to Resilient Business Operations . Content Warning.
In today’s interconnected world, the sustainability of supply chains has become a critical focus for businesses striving for long-term resilience and success. Companies are increasingly recognizing that their supply chains significantly impact their environmental, social, and governance (ESG) performance.
By GuestPostsExpertContentWriting28 days ago in Humans
Maximizing Convenience and Efficiency: A Comprehensive Guide to Mini Fridges. AI-Generated.
In this short article aided by the power of AI, we will delve deeper into the features, benefits, and practical uses of mini fridges, with a particular focus on these standout models. Whether you're a student, professional, or simply someone who values convenience, there's a mini fridge out there to suit your needs. So sit back, relax, and discover how these innovative appliances can enhance your lifestyle.
By William Chaparadza29 days ago in Humans
Streamline Your Shipping with the Rollo USB Label Printer: High-Speed, Commercial-Grade, and Cost-Effective. AI-Generated.
In the fast-paced world of modern commerce, efficiency and reliability in shipping are paramount. Businesses, whether small startups or large-scale operations, rely heavily on accurate and timely package labeling to ensure smooth operations and customer satisfaction. Enter the Rollo USB Shipping Label Printer - a commercial-grade thermal label printer designed for high-speed printing of 4x6 shipping labels and custom stickers. With its advanced direct thermal printing technology, this versatile device eliminates the need for ink or toner, making it a cost-effective and efficient solution for any business. Supporting both Windows and Mac, the Rollo printer integrates seamlessly with major shipping platforms and e-commerce solutions, providing a streamlined and user-friendly experience. In this article, we will delve into the standout features and practical applications of the Rollo USB Shipping Label Printer, and explore how it can revolutionize your shipping and labeling processes.
By Dereck Whitaker29 days ago in Humans
The Best Speaker You Can Buy Today. AI-Generated.
In today's fast-paced world, having a reliable and high-quality portable speaker is essential for music lovers and professionals alike. Whether you're hosting a backyard barbecue, setting up an impromptu dance party, or simply enjoying your favorite tunes while traveling, a good Bluetooth speaker can make all the difference. Enter the Bose SoundLink Revolve+ (Series II) Bluetooth Speaker: a cutting-edge device that combines superior sound quality with unparalleled portability.
By Dereck Whitaker30 days ago in Humans
Quantum Manifestation Code: Unlocking the Power of Manifestation
The concept of manifestation has gained popularity in recent years, with many people turning to various techniques and practices to manifest their desires and dreams. One such technique that has been generating buzz is the Quantum Manifestation Code. But what exactly is the Quantum Manifestation Code, and how does it work? Quantum Manifestation Code is a powerful system that harnesses the principles of quantum physics to help individuals manifest their desires and achieve their goals. By tapping into the fundamental energy and vibrations of the universe, this method empowers people to consciously shape their reality and create the life they envision. At its core, the program is based on the idea that everything in the universe, including our thoughts and desires, is made up of energy and vibrations. By understanding and working with these energies, individuals can supposedly attract their desires into their lives.
By Kigespro Mdogspme30 days ago in Humans
Best Knifes sets for you
Introduction: In the world of culinary arts the importance of Great and high quality knives is at an all time high. Inaudibly performing their duty in the hands of chefs and home cookers alike. These essential tools have been constitutive to food preparation for centuries, evolving from primitive knives to greatly crafted instruments of precision. A good knife not only slices, dices, cuts and chops with ease but also becomes an addition of the cook's hand, facilitating creativity and proficiency in the kitchen.
By Joaquin Cunninghamabout a month ago in Humans
Transform Your Golf Game To New Heights. AI-Generated.
Golf is a sport that demands precision, consistency, and constant improvement. To excel, golfers need accurate feedback on their performance, whether they are practicing on the range or playing on the course. With the advent of advanced technology, tools like launch monitors have become indispensable for both amateur and professional golfers. Among the top contenders in this space is the Rapsodo Mobile Launch Monitor for Golf .
By Dereck Whitakerabout a month ago in Humans
Top 3 Best Selling Skin Care Products . AI-Generated.
Welcome to the world of skincare solutions designed to address a myriad of concerns, from dullness and fine lines to acne marks and uneven texture. In this comprehensive guide, we'll explore three powerhouse products that have garnered acclaim for their ability to transform the complexion.
By Bargain boutique about a month ago in Humans
Revolutionize Your Workout: The Ultimate Guide to High-Performance Activewear. AI-Generated.
Fashion is more than just clothing; it's a powerful form of self-expression, a reflection of cultural identity, and a dynamic industry that influences economies and lifestyles globally. From ancient civilizations to the modern runway, fashion has evolved continuously, driven by innovation, social changes, and technological advancements. In today's world, fashion seamlessly blends style with functionality, catering to diverse needs and preferences.
By Bastion jamieabout a month ago in Humans
Unveiling the Genetic Tapestry. AI-Generated.
Genetic and chromosomal differences between men and women play a crucial role in shaping physical traits, health outcomes, and behavioral disparities, with implications for evolutionary processes, disease susceptibility, and personalized healthcare.
By Timothy A Rowlandabout a month ago in Humans