How to Use a Collapsible Bo Staff for Self-Defense?

A collapsible bo staff is an aluminum or steel tube designed to collapse and extend as needed. Depending on the model, they are designed for either one-handed or two-handed use. They are commonly found in martial arts such as Tai Chi, Taekwondo, and Hapkido.

This tool can be used in grabbing a target's clothing and wrist for immobilization or choking, sweeping away an opponent's foot to trip them up, and tensing the staff at one end into a spear point shape for stabbing with a quick thrust. There are many different ways of using this tool in combat situations. It can be used to aid a fighter in blocking incoming attacks or as an aid for performing inevitable kicks, punches, and throws that require greater leverage.

This tool is often used by martial artists who tend to use stances and postures with a long range of motion in order to resist and or defeat an opponent. With this bo staff, the practitioner can attack in any direction with this simple tool instead of having to change stances or postures that they might have to do with a conventional weapon such as the nunchaku, dao, gourd, rod, or staff.

Key Steps to Use Bo Staff:

Bo staff are used in martial arts to train balance, improve strength, and increase flexibility. There are many different types of bo staffs but all have a center shaft and two ends that feature either a pointed end or a thicker blunt end. The collapsible bo staff is one of the most popular types of bo because it is inexpensive and easy to store. It can be collapsed into a smaller length for storage or to use when carrying on an airplane. Here are steps to follow when you are going to use this bo staff:

Step 1 - Acquire your Bo Staff

First, you will need to purchase your bo staff. You can find them online or at martial arts supply stores. They should be made of some sort of durable material like wood or metal and should feel comfortable in your hands. Be sure to choose a bo that is the proper size for your height and weight so that you don't injure yourself when using it.

Step 2 – Use a Bo Staff on the Floor: Resting on One side or on Both Sides

The next thing that you will have to do is figure out how you are going to use the bo in each basic exercise. This will depend on your comfort level as well as how the bo is constructed.

Some bo staffs have a blunt end while others have a pointy end. You can choose to use one of these two ends to rest your bo on the floor, or you can do both. If you choose to use both then you need to decide whether you are going to be using it on one side like a cane or on both sides at once like in a lam-bai stance.

Choosing the right side of your body for the exercises is also an important consideration because it will affect your balance and posture. If you choose to use the bo on one side, then you won't need to worry about having a perfect posture. If you choose to use the bo on both sides, then you will have to think about how your body is positioned when doing so.

Step 3 – Consider Using a Collapsible Bo Staff on Your Own Body

When selecting the right side of your body for the exercises, also consider how it feels when using the bo in your own body. This could be a little different from one side to the next because of factors like the flexibility of your shoulder and hip. When using a collapsible bo staff on your own body, it is best to start off on your stronger side.

Step 4 – Remember that the Bo Staff is a Weapon

The last thing that you will need to consider when using a collapsible bo staff is how you would use it as a weapon when attacked. There are many ways to attack with this weapon, but some are more effective than others. It's important for you to spend time practicing with your bo so that you can become comfortable with its range and abilities.

The Important Step to Follow!

When practicing with the collapsible bo staff, you will want to make sure that you have space where you can practice and move safely. You will also want to keep the bo as far away from your legs as possible so that there is no chance of tripping or getting kicked when using it.

To do this brace your open foot against the wall behind you and use that leg to stabilize yourself. A great way to begin using this bo staff is by practicing striking in front of your body with both ends at the same time. This will give you a good understanding of how to properly grip the staff while standing up straight.