Have you ever eat this Mediterranean Fattoush a dish from MANGO

Mango is a juicy and delicious fruit that is widely popular around the world. It is a tropical fruit that belongs to the same family as cashews and pistachios. Mangoes are native to South Asia, but they are now grown in many other regions, including Africa, South America, and the Caribbean. With its vibrant colors, unique flavor, and many health benefits, mango has become a beloved fruit among food lovers and health enthusiasts alike. In this article, we will explore the history, varieties, nutritional benefits, and culinary uses of mango. Whether you enjoy it on its own or in a delicious recipe, mango is sure to delight your taste buds and nourish your body.

Mediterranean Fattoush is a delicious salad that originates from the Levantine region, which includes countries such as Lebanon, Syria, and Jordan. It's a refreshing salad that is perfect for summer days and can be easily adapted to include seasonal fruits, such as mangoes. In this blog, we will guide you through the steps to make a delicious Mediterranean Fattoush salad with summer mangoes.

Ingredients:

• 2 cups of mixed salad greens
• 1 cup of diced mangoes
• 1 small cucumber, diced
• 1 small red onion, sliced
• 2 tomatoes, diced
• 1/2 cup of chopped fresh parsley
• 1/4 cup of chopped fresh mint
• 1/4 cup of chopped fresh cilantro
• 1/4 cup of olive oil
• 1/4 cup of lemon juice
• 1 teaspoon of sumac
• Salt and pepper to taste
• Pita bread (optional)

Instructions:

• Begin by washing all your vegetables, fruits, and herbs thoroughly. Then, dice the mangoes, cucumber, and tomatoes into bite-sized pieces and slice the red onion.
• In a large mixing bowl, add the mixed salad greens, diced mangoes, cucumber, red onion, and tomatoes.
• Add the chopped parsley, mint, and cilantro to the mixing bowl.
• In a separate bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper until well combined.
• Pour the dressing over the salad mixture and toss well to coat.
• If desired, you can add some toasted pita bread on top of the salad to add some crunch.
• Serve immediately and enjoy your delicious Mediterranean Fattoush with summer mangoes!

Tips:

• To toast the pita bread, simply cut it into small pieces and place it in a skillet over medium heat. Toast it for a few minutes until golden brown and crispy.
• You can also add some feta cheese or grilled chicken to the salad to make it more filling and satisfying.
• If you don't have sumac, you can substitute it with some lemon zest.

Some of other Mango dishes...

1. Mango Salsa
2. Mango Smoothie
3. Mango Sticky Rice
4. Mango Curry
5. Mango Chutney
6. Mango Lassi
7. Mango Sorbet
8. Mango Cheesecake
9. Grilled Mango with Chili and Lime
10. Mango Pudding
11. Mango Margarita
12. Mango Ice Cream
13. Mango Salad
14. Mango and Shrimp Ceviche
15. Mango BBQ Sauce
16. Mango Guacamole
17. Mango Pico de Gallo
18. Mango Chia Seed Pudding
19. Mango Coconut Rice
20. Mango and Black Bean Salad.

MANGO VARITIES IN INDIA

• Alphonso Mango: Also known as Hapus, it is considered the king of mangoes and is grown mainly in Maharashtra. It has a rich, creamy, and sweet taste with a soft texture.
• Kesar Mango: It is a small and sweet mango variety that is mainly grown in Gujarat. It has a yellow-orange color and a sweet aroma.
• Langra Mango: It is a popular mango variety from Uttar Pradesh. It has a greenish-yellow color with a sweet, juicy, and fiberless flesh.
• Dasheri Mango: It is a popular mango variety from Uttar Pradesh and is also grown in other parts of India. It has a sweet and aromatic flavor with a fiberless texture.
• Badami Mango: Also known as Karnataka Alphonso, it is grown mainly in Karnataka and has a rich and creamy taste with a fiberless texture.
• Chausa Mango: It is a popular mango variety from Uttar Pradesh. It has a golden-yellow color and a sweet, aromatic, and juicy flesh.
• Totapuri Mango: It is a large and oblong-shaped mango variety that is mainly grown in South India. It has a tangy taste and is mainly used for making pickles and chutneys.
• Himsagar Mango: It is a popular mango variety from West Bengal. It has a small and round shape with a sweet and juicy flesh.
• Neelam Mango: It is a popular mango variety from Andhra Pradesh and Tamil Nadu. It has a yellow color and a sweet and juicy flesh.
• Banganapalli Mango: It is a large and oval-shaped mango variety that is mainly grown in Andhra Pradesh. It has a fiberless texture with a sweet and aromatic taste.

Conclusion:

Mediterranean Fattoush is a healthy and delicious salad that can be easily customized to include seasonal fruits and vegetables. Adding summer mangoes to this salad is a great way to make it more refreshing and enjoyable during the hot summer days. With this easy recipe, you can make your own Mediterranean Fattoush with summer mangoes in no time!