How to Keep the Brain Healthy and Young

the brain is perhaps the most important part of the body it's directly responsible for your actions thoughts and livelihood obviously you want to keep your brain healthy to enjoy a long and happy life . you can form to boost your brain health with these tips you can keep your brain healthy and young no matter how old you might be make sure you stick around for the full video our last tip can make a huge difference in your health and it's super easy to do you don't want to miss it facts first presents how to keep the brain healthy and young no matter your age if you're here to improve your brain health click the like button and while you're at it subscribe to facts verse and click the notification bell for more brain boosting videos exercise have you ever noticed the mood boosting benefits of a workout exercise is a great way to keep the body looking and feeling youthful but it's a great way to keep the brain healthy too exercising can release chemicals called endorphins in the brain these endorphins can reduce pain and provide a number of other benefits many athletes refer to this sensation as a runner's high because it often produces a sense of euphoria but you don't necessarily need to run to achieve these benefits in fact you can even take a simple walk which goes a long way in improving your memory and cognitive skills this is according to dr. Scott McGinnis a neurology professor at Harvard Medical School walking is a simple and enjoyable activity so many people find they can easily implement it into their lives if you enjoy the outdoors keep the brain healthy by hiking or walking your dog if you enjoy sports there are plenty of enjoyable options for people of all ages but anything that gets you up and moving without risking injury is a great option even if you're a homebody you can use home exercise routines like yoga or weightlifting to work up a sweat without leaving the home don't forget sweating releases toxins from the body which can further boost your mental and physical well-being eat healthy foods do you know that there are certain foods that are very beneficial to your brain they keep the brain healthy by providing it with necessary nutrients that boost its efficiency and creativity some of the best foods for your brain are nuts fish tea eggs berries and even red wine salmon is packed full of omega-3 fatty acids which are major building blocks of the brain green tea helps improve brain function focus and alertness it also has antioxidants that are shown to reduce the risk of brain diseases such as Alzheimer's and Parkinson's by adding some or all of these foods into your regular diet you can enjoy several benefits in brain health as well as improvements in your physical health maintain good posture you may be surprised to know that posture can have an effect on brain health as it turns out maintaining good posture isn't just good etiquette it's also hugely beneficial to your health you slump or slouch over either while standing or sitting you're restricting blood flow throughout the body most importantly you'll be restricting blood flow to your brain over time this can cause issues like soreness discomfort lightheadedness and similar symptoms it's important to practice good posture when standing or sitting but you'll want to do it while sleeping - this is because the posture of the spine is directly related to brain health sleeping on the stomach will require your spine to bend or twist out of a neutral position by sleeping on your back or your side you can keep the spine and head aligned to prevent damage or discomfort lose extra weight carrying excess weight can add physical stress to your body but it can also lead to mental stress although the physical toll it takes on the body is more immediate the long-term effects of being overweight should not be overlooked fortunately if you follow brain health tips like exercising and eating healthy foods this will take care of itself get creative creative activities like drawing and writing activate the brain in a way that normal day-to-day activities will not being creative exercises specific parts of the brain similar to how a fitness activity might target a specific part of the body these particular activities also improve the brains memory function so whether you enjoy painting drawing writing photography or any other creative activity make an effort to do it on a regular basis and boost your brain health learn a language even if you're not planning to travel to other countries soon learning a new language can be very beneficial to your brain health according to several studies the pursuit of mastering a new language improves cognitive functioning and adults this can also be a great way to prepare yourself for an exciting vacation perhaps you'll give yourself some incentive book yourself a trip when you're able to participate in conversation reading according to the neurology journal regular reading and writing in late life reduces the rate of memory decline by 32% reading is such a simple overlooked activity that this may be surprising but engaging in reading can significantly stimulate brain activity and trigger other important brain processes you can read anything to get started reading the newspaper the Bible or your favorite fiction book can all stimulate the brain in a healthy way you may even choose to read books that will challenge you to thing deeper about the content you're digesting here are a few ways you can add reading into your daily life join a book club start a book club or request a friend to start one the book club could be based in your local church or temple or at your neighborhood library or bookstore even if you meet just for a minimum of once a week you get to discuss books with other people and also inspire others to keep the brain healthy by reading throughout the week of course the best way to go about this is to choose books about topics that your particular book club will enjoy read to your kids or grandkids many children enjoy being read to especially those who are not old enough to read themselves in these cases reading can stimulate your brain health and even accelerate the brain growth of a listening child whether you choose to read bedtime stories or reading books as an after-school activity scheduling reading time with your loved ones is a great way to bond and encourage healthy brain activity for everyone involved learn a new hobby learning any new craft or skill will stimulate the brain in beneficial ways in fact the biggest takeaway here is to never stop learning if you're no longer learning your brain is no longer working like it was designed to do you need to feed your brain with knowledge and critical thinking to keep it healthy with the technology available today learning doesn't have to be difficult you can learn just about anything you can imagine on YouTube or get some extra brain stimulation by reading an instructional book sleep more and sleep better do you know that a lack of sleep can lead to trouble with your memory concentration and other cognitive functions according to the National Institute of Aging sleep can have significant effects on all of these essential functions according to experts adults of all ages should get at least 7 hours of sleep but depending on your age you might benefit from up to 9 hours of sleep creating and sticking to a bedtime routine is the best way to get enough sleep on a consistent basis eventually you'll adapt to your new sleep schedule without even realizing it before you go to bed try to limit any food and beverage consumption certain foods can irritate your stomach and affect your quality of sleep alcohol cigarettes and caffeine should also be avoided before bed these two will disrupt your sleep and may have a direct effect on your brain's memory functions as you can see there are many different ways to keep the brain healthy and young no matter what your age is you can implement these activities to improve memory cognitive function and other brain processes in fact if you really want to improve your brain health try to perform all these activities once a week changing your routine up from time to time can further improve your brain health .