shammi khan
Stories (24/0)
Breaking the Stigma: Addressing the Alarming Rise of Depression Rates in the US
Depression is a mental health disorder that affects millions of people worldwide. It is a debilitating condition that can have a profound impact on a person's quality of life. While there has been a growing awareness about mental health in recent years, depression rates have continued to rise. In fact, recent statistics show that depression rates are at an all-time high, with more people experiencing symptoms of depression than ever before.
By shammi khanabout a year ago in Longevity
Biotin: The Ultimate Beauty Vitamin You Need to Know About
Biotin is a water-soluble vitamin that is essential for a wide range of bodily functions. Also known as vitamin H, biotin plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is also involved in the production of glucose and the synthesis of fatty acids.
By shammi khanabout a year ago in Longevity
Unexpected Expenses and Withdrawal Rates: The Ultimate Retirement Planning Guide
Retirement is a time of relaxation, adventure, and exploration, but it's also a time of financial uncertainty. The last thing any retiree wants is to have their retirement plans derailed by unexpected expenses or market downturns. Unfortunately, there are several factors that could knock your retirement off course.
By shammi khanabout a year ago in Journal
Unlocking Financial Prosperity: 12 Money Habits That Lead to Lasting Wealth
Welcome to our comprehensive guide on developing smart money habits that will pave the way to financial prosperity. In this article, we will delve into twelve common money habits that, if avoided, can help you break free from the cycle of financial struggle and create a solid foundation for a prosperous future. By understanding and implementing these habits, you can make informed decisions, optimize your financial resources, and achieve long-term financial success.
By shammi khanabout a year ago in Motivation
The Path of Love, Compassion, and Wisdom
Sufism is a mystical tradition within Islam that seeks to find a deeper understanding of the divine through personal experience and direct contemplation. It is often referred to as the "inner" or "esoteric" dimension of Islam, in contrast to the "outer" or "exoteric" practices and beliefs that are more commonly associated with the religion.
By shammi khanabout a year ago in Longevity
From Hydration to Cancer Prevention: How Watermelon Boosts Your Health
Watermelon is a delicious and refreshing fruit that is a staple during the summer months. But beyond its sweet taste and juicy texture, watermelon offers numerous health benefits that you may not be aware of. In this article, we'll explore the question of whether watermelon is healthy and examine what it does for the body.
By shammi khanabout a year ago in Longevity
Happy Mother's Day
Mother's Day is a special day dedicated to celebrating mothers and their unconditional love, care, and support. It's the perfect time to show your mom how much you appreciate her and how grateful you are for everything she has done for you. One of the best ways to express your love and appreciation is by giving her a thoughtful gift that she will cherish forever. In this article, we have put together some beautiful and thoughtful Mother's Day gift ideas that will help you make this day extra special for your mom.
By shammi khanabout a year ago in Families
The Top 6 Psychological Skills You Need to Boost Your Mental Health
At times, we all go through rough patches in life. During these times, we may feel down, anxious, or overwhelmed, which can interfere with our daily routines and lead to mental health issues. While traditional therapy can be beneficial, it may not always be accessible or affordable for everyone. However, there are various psychological skills you can develop that enable you to become your own therapist and improve your mental wellbeing. In this article, we will delve into these skills and discuss how to implement them in your daily life.
By shammi khanabout a year ago in Longevity
Discover the Power of Food Synergy: 10 Combinations That Can Help Lower Cholesterol
If you have high cholesterol levels, you might be at an increased risk of developing heart disease or other chronic conditions. Fortunately, by making changes to your diet, you can lower your cholesterol levels and improve your overall health. In this article, we'll discuss the top 10 food combinations that can help lower high cholesterol levels.
By shammi khanabout a year ago in Longevity
Is It Safe to Eat Pickles? What Registered Dietitians Want You to Know
Pickles are a beloved snack and condiment that have been around for centuries. They're made by soaking cucumbers in a vinegar and herb solution, which gives them their signature tangy and flavorful taste. But did you know that pickles are more than just a delicious addition to your sandwich or burger? They're also packed with essential nutrients and offer numerous health benefits. In this article, we'll take a closer look at the nutritional value of pickles and explore the various ways they can benefit your health.
By shammi khanabout a year ago in Longevity
Remembering Heather Armstrong, the Beloved Mommy Blogger Known as Dooce
Heather Armstrong, the popular mommy blogger known as Dooce, has passed away at the age of 47, leaving behind a legacy of beautiful writing, relatable stories, and an unwavering devotion to her family. The news of her sudden death has left her fans heartbroken and mourning the loss of a writer who captured the hearts of millions with her emotional, poetic writing style.
By shammi khanabout a year ago in Humans
The Surprising Impact of Nutrition Timing on Your Workout Performance and Overall Health
When it comes to nutrition, we often focus on what we eat rather than when we eat. However, the timing of our meals can have a significant impact on our health and fitness goals. In this article, we will explore the topic of nutrition timing and when it actually matters.
By shammi khanabout a year ago in Motivation