Richard Ivey
Joined July 2024
0 stories
Bio
I am a Nutritionist, aiming to provide the knowledge necessary to help people live in optimal health.
Stories (1/0)
Unlocking Weight Loss with 'Tiny Habits': A Practical Guide. AI-Generated.
Losing weight often feels like an uphill battle, filled with daunting goals and unsustainable changes. However, Dr. BJ Fogg’s book, 'Tiny Habits', offers a refreshing approach to behaviour change that makes weight loss manageable and even enjoyable. By focusing on small, actionable steps and understanding the intricacies of human behaviour, you can make lasting changes without overwhelming yourself. Here’s how you can leverage the principles from 'Tiny Habits' to achieve your weight loss goals.
By Richard Ivey3 days ago in Education