Rhys Morgan
Stories (5/0)
Science Shorts - Treating IBD with a Plant-Based Diet
Disclaimer: This information does not serve as medical advice and professional medical advice should always be sought to ensure lifestyle changes are suitable for your individual needs and requirements. This information is purely summarizing some of the peer-reviewed information available through Google Scholar, and is by no means a comprehensive review of all the literature available.
By Rhys Morgan3 years ago in Longevity
3 Reasons Why You Should Aim For Consistency, Not Perfection
For many people, a healthy lifestyle can be tough. You get bogged down in tracking calories, monitoring every step you take, and become conflicted in what you should (and shouldn't) eat. Eventually, it all gets too much and you are left feeling exhausted and in need of a sugar-coated pick-me-up.
By Rhys Morgan3 years ago in Longevity
Songs, Scarves, and "Allez, Allez, Allez"
If you follow football, or soccer as its known in the US, you almost undoubtedly watched the UEFA Champion's League Final match on Saturday (26th May 2018) between the favorites Real Madrid and the underdogs Liverpool FC. And if you follow football and didn't watch it— well, shame on you.
By Rhys Morgan6 years ago in Cleats
3 Killer Ways to Fire Up Your Workouts
Working out is HARD. It requires consistent dedication to the cause both in and out of training sessions. It also requires variation in order to continue seeing growth and progress. Your body quickly learns and adapts to a training method and after a while, your progress will plateau and you will no longer see the gains that you used to. This is when your workouts need to be spiced up to engage both mind and muscle to overcome new physical challenges. But fear not — I have you covered.
By Rhys Morgan6 years ago in Longevity
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different approaches. From juice cleanses to fad-dieting, so many people get hung up over the intricate details of food that they end up failing in their ultimate goals.
By Rhys Morgan6 years ago in Longevity