Can Eating Nuts Help You Lose Weight?
Nuts are a great source of essential minerals such as manganese, potassium, calcium, iron, magnesium, zinc, fluoride, and selenium. They also contain vitamin E, B-complex vitamins, and other antioxidants. Other minerals found in nuts include plant iron, copper, and phosphorus. Certain nuts and seeds are particularly rich in minerals such as magnesium, zinc, manganese, copper, selenium, and phosphorus. Nuts are also great sources of folic acid.