Mary Oduor

How to Backflip

In this video, I will demonstrate how to master a backflip in just five minutes. Before we begin, it is important to focus on some prerequisites such as the bridge stretch, back roll, and overall physical fitness. Let's start by familiarizing ourselves with jumping. Jump off your legs and toes while powering your arms up for the first 15 seconds. Then, drive your knees up slightly for the next 15 seconds. Remember to maintain proper form and avoid leaning back. Take a 15-second break before moving on to learning the backward roll. Sit down and practice rolling on your back with power, bringing your legs over and ending up on your knees. Choose a side to roll over and focus on mastering the technique.