Jamie Cook

Do a Wall Push Up

Exercising is very important if you want to have and maintain a healthy body. Push ups are an excellent way to strengthen the muscles in your arms, shoulders, and chest, but conventional push ups off the floor are too difficult/strenuous for many people. Using the wall instead of the floor makes it easier to lower and lift yourself, allowing you to build muscle strength without the risk of back pain or falling on the floor. Whether you are pregnant, have arthritis, chronic pain, or just have not toned your muscles enough for standard push ups, doing wall push ups are a great alternative to get you back in shape and feeling your best.