Balancing Everyday Life
Balancing Home & Work
Balancing home and work can be tough, but it's important that you find balance with both of them. At times work can be stressful, we've all dealt with it. Now it's important to remember that work is just temporary at the moment, and you have a life to live outside of it. Do the best you can while you are at work, and try focus on the positives. When you're off work, try to leave work at the office and focus on selfcare. Selfcare can be a number of things like taking a nice warm bath to relax, meditating, socializing, working out, etc. Emotional Selfcare is may also be needed. If you feel like you need a good cry, then cry. If you feel like you just need to scream, then scream. If you feel like you need to break something, then find something in your house that you can afford to replace lol. It's also important to remember to eat properly. If you have a chaotic work schedule, try to make sure you're incorporating balanced meals into your diet. One way of doing this is prepping your meals. For example, I like to have scrambled eggs in the morning with sautéed vegetables, toast, and coffee. So I precut my veggies the night before and also have my coffee already set to brew. This might not sound like a lot but all the little things make a difference. If you're having trouble trying to find balance then invest in a planner. Find time at the end of the week to plan out your next week.
