Understanding Macronutrients: Carbohydrates, Proteins, and Fats
Introduction:
Macronutrients are the essential nutrients required by the body in large quantities to provide energy and support various bodily functions. Carbohydrates, proteins, and fats are the three primary macronutrients that play crucial roles in our diet. Understanding the functions, sources, and recommended intake of these macronutrients is key to maintaining a balanced and healthy diet. In this article, we will delve into the details of carbohydrates, proteins, and fats, exploring their importance, benefits, and how to incorporate them into your daily nutrition plan.