Alfivai
Joined June 2023
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The science is in: Exercise isn’t the best way to lose weight. Content Warning.
The passage you provided highlights the idea that exercise alone is not a highly effective method for weight loss. While exercise is essential for overall health and well-being, its impact on weight loss is limited compared to other factors. The three main components of energy expenditure are resting metabolism, the thermic effect of food, and physical activity. Physical activity, which includes exercise, typically accounts for only 10 to 30 percent of energy use in most individuals.
By Alfivaiabout a year ago in Motivation