Incredible benefits of your common kitchen find- GARLIC

Yes, we are talking about garlic. In India, it is called “lehsuna” whereas its scientific name is Allium sativum. Certain people are already aware of how beneficial it could be for their bodies. That’s why they consume it on a routine basis, either in the form of 1-2 raw cloves orally or by adding their paste to their everyday meals.

For the rest of the individuals, who still don’t know about the benefits of this incredible herb- Garlic, here’s a brief explanation:

1. Boosts Immunity: Garlic's antioxidants can strengthen your immune system, helping you fight off illnesses.
2. Lowers Blood Pressure: Studies suggest garlic may help reduce hypertension, benefiting heart health.
3. Improves Cholesterol Levels: It may lower LDL cholesterol and raise HDL cholesterol, promoting cardiovascular wellness.
4. Antibacterial Properties: Garlic has natural antibacterial properties that can help combat infections.
5. Anti-inflammatory: It contains compounds that may reduce inflammation, easing conditions like arthritis.
6. Rich in Antioxidants: These help protect against cell damage and aging.
7. Enhances Athletic Performance: Garlic supplements may improve exercise capacity and reduce fatigue.
8. Aids Digestion: Garlic stimulates digestive enzymes, promoting healthy digestion.
9. Supports Bone Health: Its nutrients contribute to maintaining strong bones over time.
10. May Improve Memory: Some research suggests garlic may have cognitive benefits.
11. Detoxifies the Body: Garlic helps eliminate toxins and supports liver function.
12. Promotes Hair Growth: It contains nutrients that nourish hair follicles.
13. Helps Manage Diabetes: Garlic may improve insulin sensitivity and regulate blood sugar levels.
14. Reduces Risk of Cancer: Studies hint at garlic's potential to lower the risk of certain cancers.
15. Natural Aphrodisiac: It has been traditionally believed to enhance libido.
16. Relieves Cold Symptoms: Garlic's antimicrobial properties may ease symptoms of colds and flu.
17. Improves Skin Health: Antioxidants in garlic can contribute to a clearer complexion.
18. May Aid Weight Loss: It could help regulate metabolism and reduce fat accumulation.
19. Fights Allergies: Garlic's anti-inflammatory effects may alleviate allergy symptoms.
20. Supports Eye Health: Its antioxidants may help protect against eye diseases like cataracts.
21. Easy to Incorporate: Versatile in cooking, garlic adds flavor and health benefits to various dishes.

These 21 heads are just a brief, add this wonderful herb-cum-spice, Garlic to your routine and experience multiple other wonderful benefits too.