Health benefits of radish

Did you know that white radish is very nutritious? Just one type of white radish contains enough nutrients to solve many human health problems. Therefore, when we use radish in our daily meals in one form or another, our health will change for the better.

Health Benefits of Beet Juice

One of the main health benefits of beetroot juice is its ability to treat urinary tract infections and prevent kidney infections. Beetroot juice helps to remove kidney stones and prevent future stone formation.

Rich in vitamins A, C, zinc, phosphorus and high in water content, beetroot juice provides excellent nourishment to your cells, thereby keeping your body hydrated.

Beetroot juice is very effective in treating skin problems like acne, rashes...

Known for its detoxifying properties, beetroot juice is very effective in treating skin problems like acne, rashes and eczema. It helps to keep the skin healthy, youthful and hydrated. Using beetroot juice to wash your hair can work wonders in promoting new hair growth and preventing hair loss.

Prevent jaundice

Radish is considered to be an important aid in the fight against jaundice. It is beneficial in controlling the production of bilirubin and also helps in its purification. Radish also helps in controlling the destruction of red blood cells by increasing the supply of oxygen to the blood. Radish and its leaves are also very helpful in treating this disease.

Helps lose weight

One of the important health benefits of radishes is that they help you lose weight. Radishes are low in calories and high in fiber and water. That is why eating radishes can easily satisfy your hunger. If you are struggling to lose weight, just add radishes to your daily diet and you will notice the difference yourself.

Reduce the risk of cancer

The greatest health benefit of radish is cancer prevention. Radish contains many phytochemicals - a substance with anti-cancer properties. Radish is very good for health because it contains many rich nutritional components such as vitamins B, C and minerals. White radish contains many glycosides that create a pungent taste, which has the ability to effectively fight cancer. The more white radish contains this substance, the more pungent it is, and the higher its ability to fight cancer.

Control high blood pressure

Consuming radishes can help you beat high blood pressure. The potassium contained in radishes helps counteract the negative effects of sodium in your diet, thereby keeping your blood pressure stable.

Reduce anemia

White radish contains a lot of natural vitamin B12 in radish which helps increase iron absorption, effectively preventing anemia. White radish can be processed into soup or smoothie, suitable for supplementing blood for women during menstruation.

The calcium content per gram of radish is higher than any other fruit or vegetable.

Anti-osteoporosis

Radishes contain more calcium per gram than any other fruit or vegetable. Radishes contain 104 mg of calcium, 1 mg of iron, 17 mg of magnesium, 23 mg of phosphorus, 163 mg of potassium, and 0.1 mg of zinc. A 55-gram cup of radish greens contains 22 mg of sodium, so do not add salt when cooking or eating this vegetable.

Diabetes

Radishes are high in fiber, which is beneficial for people with diabetes. Radishes also contain an antioxidant called alpha-lipoic acid, which can lower blood sugar levels and increase insulin sensitivity in diabetics.

Digest

White radish is rich in fiber, which helps the stomach increase bile secretion and digest food better. The nutrients in white radish also stimulate intestinal motility and prevent constipation.

Pregnant

According to Harvard Public School Harvard Medical Publications, women of childbearing age absorb a lot of iron from plants such as beets, spinach, beans, pumpkin and green beans, increasing fertility. The amount of folic acid in beets is also necessary during pregnancy, protecting the fetus from neural tube defects.

Reduce blood cholesterol

Eating a lot of white radish reduces cholesterol and fat levels in the blood, and increases HDL cholesterol levels (good cholesterol). White radish also contains a lot of potassium, which helps stabilize blood pressure in the elderly.

Sleep and spirit

Radish greens contain choline, which helps maintain the structure of cell membranes and reduces chronic inflammation. Folate treats depression and prevents excess homocysteine ​​from forming in the body. Homocysteine ​​affects the body's production of hormones that regulate mood, sleep, and appetite.

Choose fresh radishes with small, tender, dark green leaves and a mild flavor. Use them in salads or sandwiches, braised, stir-fried, boiled, or added to soups and stews.

Prevent cardiovascular disease

Betaine found in white radish helps reduce plasma homocysteine, preventing the risk of cardiovascular disease, and supporting liver function.

How to eat radish for good health

Radish stewed with rock sugar helps moisten the lungs and treat coughs . Eating it raw also has the same effect, because radish is cool and contains a lot of water. In addition, in the dry winter weather, eating radish stewed with rock sugar can reduce dry, chapped lips.

Honey-soaked radishes can soothe a sore throat. Because they contain a certain amount of mustard, radishes have a natural spicy taste. Thanks to the inherent anti-inflammatory and anti-inflammatory properties of radishes, in the winter, those who have a sore throat or stuffy nose due to a cold can make their own "radish candy" to "treat" the above symptoms.

White radish contains a lot of vitamin C, which helps improve liver function.

Eating raw radishes helps promote digestion and helps to sober up . The amylase enzyme content in white radishes is very high, supporting digestion, preventing heartburn and speeding up the excretion of toxic acetaldehyde produced from alcohol. White radishes also contain a lot of vitamin C, which helps improve liver function.

Braised pork with radish helps reduce internal heat and phlegm. In winter, people often eat a lot of meat, so they easily have phlegm and get hot. When eating pork with radish or beef stewed with radish, lamb stewed with radish..., the body not only reduces internal heat but also gets a lot of nutrients.

Drinking tea made from radish leaves has the effect of nourishing and beautifying the skin. White radish leaves are rich in vitamins A, vitamin C... In particular, the vitamin C content in radish leaves is 4 times higher than the vitamin C content in the rhizome. Vitamin C can prevent skin aging, the formation of dark spots, keeping the skin white and soft.

What is white radish taboo with?

White radish is incompatible with pears, apples, and grapes. The cetane copper content in these fruits reacts with cyanogenic acid in radishes, which can cause goiter and severe hypothyroidism.

Do not eat white radish with ginseng. Because radish has a cold nature, lowering the air, while ginseng helps replenish the air. The combination of them can cancel each other out.

Do not eat radish with carrots. Because carrots contain many enzymes that break down vitamin C in radish, making radish less effective.

Do not eat white radish with wood ear, especially for people with sensitive skin. The combination of these two foods can cause dermatitis and allergies.

Other notes when eating white radish

Do not eat too much to avoid digestive disorders and stomachaches. Especially for pregnant women.

Are unpeeled radishes edible? The answer is yes. You can choose to peel or not peel the radish, especially if it is a young radish. Don’t forget to cut off the roots and the base of the leaves.

Radishes can be stored in the refrigerator for up to a week if you do not rinse them before storing.

Can white radish be eaten raw? White radish when eaten raw will increase the risk of poisoning, stimulating the stomach lining. However, red radish can be eaten raw, you can add red radish to salads to make the most of the folate source from this food.

In general, eating radishes is good for health, not only helps promote intestinal motility, good for digestion, helps eliminate waste in the body, but also helps reduce blood fat, soften blood vessels, and reduce the possibility of atherosclerosis.